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Wed 18th Jun 2014 at 7:00pm by K-Bal

Run > Race
  • Good
  • warm
  • Time
    20:30
  • Miles
    3.10
  • Min/mi
    6:37
  • Pacing
    90.4%
  • WAVA
    62.83
  • Stride(cm)
    141
  • Cals
    387
  • Cadence
    172
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1061
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 153/162bpm 120cal
2) 1m - 6:40(6:40/m) 162/165bpm 127cal
3) 1m - 6:28(6:28/m) 168/173bpm 128cal
4) 0.1m - 36(5:41/m) 173/174bpm 12cal
6:47 6:40 6:28 36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:15 126 80-151 914 171 166-174 2/0
0.25 1:44 50 6:39 153 150-156 1018 170 166-172 2/0
0.38 2:38 53 7:07 158 156-159 1125 172 170-174 2/2
0.50 3:28 51 6:44 158 157-159 1065 171 166-174 0/0
0.63 4:25 57 7:32 160 159-162 1206 169 166-174 2/0
0.75 5:12 47 6:20 157 157-159 994 170 166-176 0/1
0.88 5:59 47 6:18 157 156-158 989 168 166-172 0/5
1.00 6:48 48 6:27 160 158-161 1033 172 168-176 0/1
1.13 7:36 48 6:26 162 160-162 1043 172 170-174 0/2
1.25 8:25 49 6:31 161 159-162 1049 171 168-172 0/0
1.38 9:14 49 6:30 161 159-163 1045 172 168-174 1/1
1.50 10:01 47 6:17 164 162-164 1031 173 170-176 0/1
1.63 10:59 58 7:44 158 151-164 1222 173 166-176 0/0
1.75 11:48 50 6:37 162 161-163 1071 173 170-174 1/0
1.88 12:39 51 6:48 163 163-164 1108 173 170-176 0/1
2.00 13:24 45 5:56 164 163-166 973 173 170-174 0/0
2.13 14:15 51 6:52 165 164-166 1132 172 170-174 2/0
2.25 15:04 48 6:27 165 165-166 1065 173 172-174 1/0
2.38 15:56 53 7:01 166 165-167 1164 173 170-174 5/0
2.50 16:50 53 7:08 168 166-170 1197 172 170-174 1/0
2.63 17:35 46 6:04 170 169-171 1032 171 166-176 0/2
2.75 18:24 48 6:26 170 169-171 1092 175 172-178 0/0
2.88 19:08 44 5:56 171 170-173 1014 173 168-178 1/3
3.00 19:48 40 5:21 172 169-174 920 173 172-174 1/2
3.08 20:16 28 5:51 172 172-173 1007 177 174-180 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 172 3.1 20:12 6:34
    Still 0.3 - - 4 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 62.75
    5km 20:33 6:37 62.81
    5M 34:02 6:48 62.18
    10km 42:50 6:54 61.84
    10M 1:10:57 7:06 61.10
    Half 1:34:27 7:13 60.47
    20M 2:27:55 7:24 60.71
    Mara 3:16:56 7:31 61.18

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