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Wed 18th Jun 2014 at 6:00pm by Phil-A

Run > Race
  • Time
    20:33
  • Miles
    3.13
  • Min/mi
    6:34
  • Pacing
    92.5%
  • WAVA
    68.91
  • Cals
    339
  • BPM
    160
  • %MHR
    87.6
  • B/mi
    1053
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Eye 5k, time 20:35, 71/216

Started well and on track until 3k then all started to go wrong. Tired terribly in the last 2k. Very dissapointing run.

Split Summary
===
1) 1m - 6:21(6:21/m) 155/162bpm 89cal
2) 1m - 6:28(6:28/m) 165/167bpm 114cal
3) 1m - 7:00(7:00/m) 164/166bpm 124cal
4) 0.13m - 45(5:37/m) 166/169bpm 12cal
6:21 6:28 7:00 45
Jinksy
Well done, looks very good and speedy to me :-)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:08 128 94-149 785 2/1
0.25 1:33 47 6:19 154 149-156 973 3/0
0.38 2:21 47 6:19 159 157-159 1006 2/2
0.50 3:08 47 6:16 158 158-159 991 0/0
0.63 4:01 54 7:09 160 158-162 1144 2/0
0.75 4:48 47 6:15 161 160-162 1006 0/1
0.88 5:34 45 6:03 160 159-161 967 0/5
1.00 6:21 47 6:18 161 160-162 1014 0/1
1.13 7:07 46 6:08 163 162-163 1000 0/2
1.25 7:54 47 6:15 164 163-164 1026 0/0
1.38 8:43 49 6:31 165 164-165 1075 1/0
1.50 9:32 49 6:36 165 164-165 1089 0/1
1.63 10:21 49 6:30 164 164-165 1065 0/0
1.75 11:11 50 6:43 165 164-166 1108 1/0
1.88 11:59 48 6:22 166 165-167 1057 1/1
2.00 12:49 50 6:37 166 165-167 1097 0/0
2.13 13:36 48 6:21 165 165-166 1049 2/0
2.25 14:27 51 6:49 166 165-166 1132 0/0
2.38 15:23 56 7:24 164 164-165 1214 5/0
2.50 16:20 57 7:33 165 164-165 1245 1/0
2.63 17:13 54 7:09 164 162-166 1174 0/2
2.75 18:06 53 7:06 163 162-163 1156 0/0
2.88 18:58 51 6:51 164 162-166 1125 2/1
3.00 19:48 50 6:43 164 163-164 1101 0/3
3.13 20:31 43 5:43 167 165-169 956 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 169 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 68.35
    5km 20:23 6:34 68.91
    5M 33:46 6:45 67.68
    10km 42:31 6:51 67.05
    10M 1:10:24 7:02 66.39
    Half 1:33:43 7:09 65.77
    20M 2:26:46 7:20 65.58
    Mara 3:15:24 7:27 65.79
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