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Sat 7th Jun 2014 at 9:00am by leg-iron

Run > Race
  • drizzle
  • Time
    5:52:24
  • Miles
    32.47
  • Min/mi
    10:51
  • Pacing
    69.3%
  • WAVA
    47.45
  • Cals
    4081
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1570
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 145/152bpm 138cal
2) 1m - 8:44(8:44/m) 141cal
3) 1m - 8:27(8:28/m) 139cal
4) 1m - 8:48(8:48/m) 138cal
5) 1m - 8:52(8:52/m) 139cal
6) 1m - 8:25(8:25/m) 139cal
7) 1m - 13:30(13:30/m) 114cal
8) 1m - 8:29(8:29/m) 139cal
9) 1m - 8:32(8:32/m) 141cal
10) 1m - 8:53(8:54/m) 140cal
11) 1m - 10:30(10:30/m) 124cal
12) 1m - 9:42(9:43/m) 134cal
13) 1m - 9:08(9:08/m) 139cal
14) 1m - 10:51(10:51/m) 126cal
15) 1m - 15:11(15:11/m) 99cal
16) 1m - 9:39(9:39/m) 128cal
17) 1m - 11:28(11:28/m) 128cal
18) 1m - 13:06(13:06/m) 112cal
19) 1m - 10:37(10:37/m) 119cal
20) 1m - 9:20(9:20/m) 135cal
21) 1m - 12:21(12:22/m) 123cal
22) 1m - 13:22(13:22/m) 101cal
23) 1m - 9:50(9:50/m) 133cal
24) 1m - 11:49(11:49/m) 123cal
25) 1m - 12:45(12:46/m) 115cal
26) 1m - 11:56(11:56/m) 118cal
27) 1m - 10:59(10:59/m) 125cal
28) 1m - 12:57(12:58/m) 111cal
29) 1m - 12:01(12:01/m) 116cal
30) 1m - 11:45(11:45/m) 118cal
31) 1m - 11:27(11:27/m) 123cal
32) 1m - 14:51(14:51/m) 107cal
33) 0.48m - 5:52(12:12/m) 111/111bpm 56cal
8:16 8:44 8:27 8:48 8:52 8:25 13:30 8:29 8:32 8:53 10:30 9:42 9:08 10:51 15:11 9:39 11:28 13:06 10:37 9:20 12:21 13:22 9:50 11:49 12:45 11:56 10:59 12:57 12:01 11:45 11:27 14:51 5:52

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:15 8:15 8:15 145 115-152 1197 0/0
2.00 16:58 8:43 8:43 - 0 0/0
3.00 25:26 8:29 8:29 - 0 0/0
4.00 34:17 8:51 8:51 - 0 0/0
5.00 43:10 8:53 8:53 - 0 0/0
6.00 51:44 8:34 8:34 - 0 0/0
7.00 1:05:07 13:23 13:23 - 0 0/0
8.00 1:13:37 8:30 8:30 - 0 0/0
9.00 1:22:10 8:34 8:34 - 0 0/0
10.00 1:31:18 9:07 9:07 - 0 0/0
11.00 1:41:31 10:13 10:13 - 0 0/0
12.00 1:51:12 9:41 9:41 - 0 0/0
13.00 2:00:28 9:16 9:16 - 0 0/0
14.00 2:11:17 10:49 10:49 - 0 0/0
15.00 2:26:16 14:59 14:59 - 0 0/0
16.00 2:35:53 9:37 9:37 - 0 0/0
17.00 2:47:20 11:27 11:27 - 0 0/0
18.00 3:00:26 13:07 13:07 - 0 0/0
19.00 3:11:06 10:39 10:39 - 0 0/0
20.00 3:20:26 9:21 9:21 - 0 0/0
21.00 3:32:50 12:23 12:23 - 0 0/0
22.00 3:46:08 13:19 13:19 - 0 0/0
23.00 3:56:00 9:51 9:51 - 0 0/0
24.00 4:07:49 11:49 11:49 - 0 0/0
25.00 4:20:40 12:51 12:51 - 0 0/0
26.00 4:32:35 11:55 11:55 - 0 0/0
27.00 4:43:33 10:59 10:59 - 0 0/0
28.00 4:56:35 13:01 13:01 - 0 0/0
29.00 5:08:34 12:00 12:00 - 0 0/0
30.00 5:20:18 11:44 11:44 - 0 0/0
31.00 5:31:58 11:40 11:40 - 0 0/0
32.00 5:46:54 14:56 14:56 - 0 0/0
32.46 5:52:21 5:27 11:54 111 111-111 1322 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 152 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 44.34% More
    800m 3:39 7:21 49.88% More
    1km 4:38 7:27 51.38% More
    Mile 7:55 7:55 51.38% More
    5k 26:19 8:28 52.57% More
    5 miles 43:10 8:38 52.10% More
    10k 55:30 8:56 50.54% More
    10 miles 1:31:18 9:08 50.73% More
    Half 2:01:48 9:18 50.28% More
    20 miles 3:20:25 10:01 48.05% More
    Mara 4:34:41 10:29 46.75% More
    50k 5:33:38 10:44 47.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 46.25
    5km 29:17 9:26 47.26
    5M 48:30 9:42 46.36
    10km 1:01:04 9:50 45.94
    10M 1:41:08 10:07 45.80
    Half 2:14:38 10:17 45.14
    20M 3:30:51 10:33 45.67
    Mara 4:40:43 10:43 45.74
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