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Sat 14th Jun 2014 at 9:00am by RevBarbaraG

Run > parkrun

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Time
42:01
Miles
3.13
Min/mi
13:25
Pacing
84.4%
WAVA
39.56
Stride(cm)
79
Cals
482
Cadence
151
Asc(m)
42
Surface
Road

Notes & Comments

Encouraging newbie round

Split Summary
===
1) 1m - 12:48(12:48/m) 149cal
2) 1m - 13:44(13:44/m) 149cal
3) 1m - 13:47(13:47/m) 161cal
4) 0.13m - 1:49(13:31/m) 23cal

12:48 13:44 13:47 1:49

Map

Mansfield Parkrun Standard Course

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:53	165 164-168	1/0
0.25	3:01	1:32	12:18	162 134-166	1/1
0.38	4:28	1:27	11:34	166 164-168	1/1
0.50	6:06	1:38	13:08	162 134-166	2/1
0.63	7:56	1:49	14:33	141 122-170	1/1
0.75	9:38	1:42	13:36	149 130-168	0/2
0.88	11:32	1:55	15:17	135 128-166	0/1
1.00	13:03	1:31	12:07	159 124-170	1/0
1.13	14:37	1:34	12:34	157 132-166	1/0
1.25	16:13	1:35	12:44	154 114-168	1/0
1.38	17:47	1:35	12:37	151 120-166	0/1
1.50	19:54	2:07	16:56	140 106-168	1/1
1.63	21:42	1:48	14:23	144 120-170	3/0
1.75	23:24	1:41	13:30	147 120-170	0/3
1.88	25:05	1:42	13:33	151 120-168	1/0
2.00	26:52	1:47	14:14	151 124-170	0/1
2.13	28:23	1:31	12:10	153 126-170	1/0
2.25	30:13	1:50	14:41	139 120-166	1/0
2.38	32:04	1:50	14:43	147 120-168	1/1
2.50	33:54	1:50	14:42	149 114-168	1/1
2.63	35:42	1:48	14:24	153 126-166	2/1
2.75	37:27	1:45	14:03	153 128-170	1/1
2.88	39:11	1:44	13:49	151 122-170	1/2
3.00	41:08	1:57	15:38	146 124-172	0/1
3.09	42:07	59	11:05	168 166-170	0/1

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
151 avge / 172 max Stride Length: 79cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	55.8	166	2.1	23:30	11:26
Walk	44.2	127	1	18:37	18:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:41	33.36%	More
800m	6:04	12:11	34.94%	More
1km	7:48	12:32	35.43%	More
Mile	12:55	12:55	36.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	41.75
5km	41:40	13:25	39.57
5M	1:12:03	14:25	37.34
10km	1:32:32	14:54	36.40
10M	2:40:01	16:00	34.68
Half	3:38:22	16:40	33.19
20M	5:55:24	17:46	32.08
Mara	8:04:59	18:31	31.14

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