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Sat 14th Jun 2014 at 8:00am by fetcheveryone

Run > Race
  • Time
    22:03
  • Miles
    3.11
  • Min/mi
    7:05
  • Pacing
    94.8%
  • WAVA
    60.58
  • Cals
    279
  • BPM
    169
  • %MHR
    91.5
  • B/mi
    1200
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Beeston parkrun. Started with a bit of a headache after sampling some ales last night - but with Rollerman to chase, it soon became clear it was going to be an interesting experience. We played toot-toot a bit, and he skinned me in the last half a mile, but I'm very pleased with how it went! Last half mile is a swine with the little bridges and the U-turn, but other than that, it's a great course. 36s SB :-O

Split Summary
===
1) 1m - 7:01(7:01/m) 158/169bpm 92cal
2) 1m - 7:06(7:06/m) 172/175bpm 89cal
3) 1m - 7:11(7:11/m) 177/181bpm 89cal
4) 0.11m - 45(6:54/m) 179/180bpm 9cal
7:02 7:07 7:10 45

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 6:33 113 72-155 741 1/0
0.25 1:43 54 7:11 160 154-164 1150 0/1
0.38 2:37 54 7:08 164 163-165 1171 1/0
0.50 3:31 54 7:12 165 164-167 1189 0/1
0.63 4:24 53 7:03 166 165-167 1171 0/1
0.75 5:20 56 7:30 165 161-167 1237 1/0
0.88 6:16 56 7:28 166 165-168 1241 2/0
1.00 7:07 51 6:49 167 165-169 1139 1/1
1.13 8:01 54 7:14 170 168-171 1231 0/4
1.25 8:54 53 7:03 169 165-172 1192 1/1
1.38 9:47 53 7:05 172 171-173 1218 3/0
1.50 10:41 53 7:08 173 173-174 1233 2/2
1.63 11:32 51 6:47 173 173-174 1174 0/3
1.75 12:28 56 7:31 173 172-175 1300 1/1
1.88 13:23 55 7:20 173 172-174 1267 1/1
2.00 14:19 56 7:31 175 174-175 1315 2/0
2.13 15:13 54 7:13 175 173-177 1264 1/0
2.25 16:07 54 7:12 174 173-175 1252 0/1
2.38 17:02 54 7:16 176 174-178 1278 1/0
2.50 17:57 55 7:21 175 174-176 1286 0/1
2.63 18:55 58 7:47 178 174-180 1384 1/0
2.75 19:49 54 7:10 177 176-178 1268 0/1
2.88 20:42 53 7:04 179 177-181 1265 0/1
3.00 21:36 54 7:15 179 177-180 1298 1/0
3.06 22:04 28 7:10 179 179-180 1284 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    169 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 46.09% More
    800m 3:26 6:54 50.74% More
    1km 4:18 6:56 53.24% More
    Mile 7:03 7:03 56.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 59.89
    5km 22:02 7:06 60.50
    5M 36:28 7:18 59.44
    10km 45:55 7:23 58.87
    10M 1:16:03 7:36 58.17
    Half 1:41:15 7:44 57.56
    20M 2:38:33 7:56 57.33
    Mara 3:31:06 8:03 57.46

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