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Ian Williams aka Fetch
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Sun 16th Mar 2008 at 10:00am by Yorkshire Pie

Run > Race
  • Time
    2:49:37
  • Miles
    20.00
  • Min/mi
    8:29
  • Pacing
    1%
  • WAVA
    57.74
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 19.95m
Time taken: 02:49:37
Average/Max Speed : 7.06mph / 9.80mph
Average/Min Pace : 00:08:30 / 00:06:07
Average/Max heart rate: 161/183
Calories used: 2354

======
Splits
======
10:02:12 1.00m 00:07:56 7.56mph 9.80mph 175bpm 183bpm
10:10:09 1.00m 00:08:42 6.89mph 8.08mph 169bpm 181bpm
10:18:51 1.00m 00:08:25 7.12mph 8.50mph 166bpm 172bpm
10:27:18 1.00m 00:08:03 7.44mph 8.34mph 162bpm 170bpm
10:35:21 1.00m 00:07:59 7.50mph 8.51mph 156bpm 169bpm
10:43:21 1.00m 00:08:03 7.44mph 8.44mph 158bpm 169bpm
10:51:25 1.00m 00:08:34 7.00mph 8.60mph 165bpm 173bpm
10:59:59 1.00m 00:08:30 7.05mph 8.54mph 161bpm 167bpm
11:08:30 1.00m 00:08:01 7.47mph 8.53mph 153bpm 166bpm
11:16:32 1.00m 00:09:02 6.64mph 7.72mph 165bpm 168bpm
11:25:34 1.00m 00:08:28 7.08mph 8.37mph 161bpm 172bpm
11:34:03 1.00m 00:08:56 6.71mph 8.62mph 158bpm 168bpm
11:42:59 1.00m 00:08:32 7.03mph 7.88mph 164bpm 168bpm
11:51:31 1.00m 00:08:12 7.32mph 8.20mph 159bpm 166bpm
11:59:43 1.00m 00:08:17 7.23mph 8.92mph 161bpm 168bpm
12:08:01 1.00m 00:09:17 6.46mph 8.52mph 160bpm 168bpm
12:17:19 1.00m 00:08:53 6.75mph 8.20mph 161bpm 167bpm
12:26:12 1.00m 00:09:25 6.37mph 8.48mph 159bpm 165bpm
12:35:37 1.00m 00:08:39 6.93mph 8.49mph 157bpm 166bpm
12:44:17 0.95m 00:07:33 7.55mph 8.91mph 165bpm 172bpm
7.56,8.42,8.25,8.03,7.59,8.03,8.34,8.30,8.01,9.02,8.28,8.56,8.32,8.12,8.17,9.17,8.53,9.25,8.39,7.33

Multigraph

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