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Sat 7th Jun 2014 at 9:00am by justcol

Run > parkrun
  • Time
    18:55
  • Miles
    3.08
  • Min/mi
    6:09
  • Pacing
    87.3%
  • WAVA
    70.94
  • Cals
    370
  • BPM
    159
  • %MHR
    87.1
  • B/mi
    979
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Falkirk Parkrun #8
PB!!!! felt faster than it was??? Feeling better now and there is much more to give here.
===
1) 1m - 6:18(6:18/m) 150/162bpm 119cal
2) 1m - 6:05(6:05/m) 163/166bpm 121cal
3) 1m - 6:09(6:09/m) 167/172bpm 121cal
4) 0.08m - 24(5:04/m) 170/170bpm 9cal
6:18 6:05 6:09 24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 5:49 116 87-138 675 0/2
0.25 1:27 44 5:49 143 139-146 833 3/0
0.38 2:15 48 6:25 149 147-150 956 3/1
0.50 3:04 49 6:31 153 151-156 996 9/1
0.63 3:54 50 6:38 158 156-160 1047 5/0
0.75 4:42 48 6:24 160 159-160 1023 6/0
0.88 5:32 50 6:40 161 160-162 1074 8/1
1.00 6:18 46 6:05 161 160-162 979 2/1
1.13 7:01 43 5:46 161 160-162 928 0/4
1.25 7:48 47 6:18 162 161-163 1021 2/0
1.38 8:36 48 6:26 163 162-164 1049 2/1
1.50 9:21 45 5:57 163 161-164 971 1/5
1.63 10:05 44 5:49 161 160-162 935 0/10
1.75 10:47 43 5:41 161 160-162 916 1/12
1.88 11:34 47 6:16 164 162-166 1028 0/1
2.00 12:20 45 6:04 165 164-166 1000 2/2
2.13 13:17 57 7:40 168 166-170 1287 20/0
2.25 14:14 57 7:32 169 167-171 1274 9/1
2.38 14:57 43 5:46 167 166-167 962 0/6
2.50 15:42 46 6:04 165 160-166 1002 1/2
2.63 16:28 46 6:07 164 163-165 1003 1/3
2.75 17:08 40 5:19 166 163-169 882 0/19
2.88 17:45 37 4:58 169 168-169 840 2/2
3.00 18:24 39 5:09 170 169-171 875 0/5
3.09 18:50 26 4:54 170 170-170 834 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 13.2% 8:21
    30 3.2% 6:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:47 64.71% More
    800m 2:35 5:11 68.78% More
    1km 3:19 5:20 70.06% More
    Mile 5:50 5:50 68.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 69.44
    5km 19:05 6:09 70.91
    5M 31:37 6:19 69.48
    10km 39:48 6:24 68.84
    10M 1:05:55 6:36 68.61
    Half 1:27:46 6:42 67.61
    20M 2:17:26 6:52 68.41
    Mara 3:02:58 6:59 68.52
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