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Sun 8th Jun 2014 at 8:00am by tricialitt

Run > Race
  • Good
  • rain
  • warm
  • Time
    4:47:19
  • Miles
    26.09
  • Min/mi
    11:01
  • Pacing
    81.1%
  • WAVA
    49.55
  • Cals
    2427
  • BPM
    150
  • %MHR
    85.8
  • B/mi
    1653
  • Asc(m)
    42
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:58(9:38/m) 135/152bpm 58cal
2) 0.62m - 6:35(10:37/m) 150/157bpm 58cal
3) 0.62m - 8:22(13:29/m) 149/157bpm 50cal
4) 0.62m - 6:18(10:09/m) 150/157bpm 58cal
5) 0.62m - 6:35(10:37/m) 144/152bpm 58cal
6) 0.62m - 6:34(10:35/m) 152/164bpm 60cal
7) 0.62m - 7:49(12:36/m) 155/159bpm 53cal
8) 0.62m - 6:50(11:01/m) 156/160bpm 59cal
9) 0.62m - 6:16(10:07/m) 155/158bpm 61cal
10) 0.62m - 6:43(10:51/m) 151/156bpm 58cal
11) 0.62m - 6:14(10:03/m) 151/154bpm 61cal
12) 0.62m - 6:14(10:03/m) 151/152bpm 61cal
13) 0.62m - 6:16(10:06/m) 151/154bpm 61cal
14) 0.62m - 6:02(9:44/m) 145/150bpm 61cal
15) 0.62m - 6:01(9:41/m) 144/148bpm 60cal
16) 0.62m - 5:57(9:35/m) 141/143bpm 61cal
17) 0.62m - 6:33(10:34/m) 148/156bpm 59cal
18) 0.62m - 6:56(11:11/m) 153/159bpm 58cal
19) 0.62m - 8:55(14:23/m) 153/159bpm 50cal
20) 0.62m - 6:01(9:43/m) 151/158bpm 60cal
21) 0.62m - 6:07(9:52/m) 150/157bpm 61cal
22) 0.62m - 6:00(9:41/m) 148/152bpm 61cal
23) 0.62m - 6:29(10:28/m) 144/150bpm 58cal
24) 0.62m - 8:06(13:04/m) 152/157bpm 53cal
25) 0.62m - 6:43(10:50/m) 157/162bpm 58cal
26) 0.62m - 6:32(10:32/m) 147/156bpm 58cal
27) 0.62m - 6:24(10:20/m) 144/151bpm 59cal
28) 0.62m - 6:36(10:39/m) 147/153bpm 58cal
29) 0.62m - 6:28(10:26/m) 152/158bpm 61cal
30) 0.62m - 6:40(10:45/m) 154/158bpm 62cal
31) 0.62m - 9:10(14:46/m) 146/154bpm 49cal
32) 0.62m - 8:36(13:51/m) 144/153bpm 49cal
33) 0.62m - 6:03(9:45/m) 154/160bpm 61cal
34) 0.62m - 6:57(11:13/m) 156/163bpm 56cal
35) 0.62m - 7:04(11:24/m) 150/158bpm 56cal
36) 0.62m - 6:49(11:00/m) 151/158bpm 58cal
37) 0.62m - 7:17(11:45/m) 152/159bpm 54cal
38) 0.62m - 6:56(11:11/m) 155/162bpm 59cal
39) 0.62m - 6:43(10:49/m) 154/159bpm 58cal
40) 0.62m - 6:57(11:13/m) 156/162bpm 58cal
41) 0.62m - 8:04(13:01/m) 149/163bpm 52cal
42) 0.62m - 7:01(11:19/m) 155/163bpm 58cal
43) 0.05m - 29(9:16/m) 162/163bpm 5cal
5:58 6:35 8:22 6:18 6:35 6:34 7:49 6:50 6:16 6:43 6:14 6:14 6:16 6:02 6:01 5:57 6:33 6:56 8:55 6:01 6:07 6:00 6:29 8:06 6:43 6:32 6:24 6:36 6:28 6:40 9:10 8:36 6:03 6:57 7:04 6:49 7:17 6:56 6:43 6:57 8:04 7:01 29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:37 9:37 9:37 141 91-153 1356 22/1
2.00 22:25 12:48 12:48 150 142-157 1919 76/3
3.00 32:37 10:12 10:12 146 135-154 1489 13/24
4.00 43:26 10:49 10:49 153 145-164 1656 39/5
5.00 55:12 11:46 11:46 156 149-159 1836 26/0
6.00 1:05:27 10:14 10:14 155 151-158 1587 2/3
7.00 1:15:52 10:25 10:25 150 141-153 1562 3/4
8.00 1:25:59 10:07 10:07 151 148-153 1528 6/8
9.00 1:35:49 9:50 9:50 145 140-150 1427 0/35
10.00 1:45:25 9:36 9:36 142 139-145 1364 0/44
11.00 1:56:17 10:52 10:52 150 143-158 1630 24/6
12.00 2:09:12 12:55 12:55 154 149-159 1989 58/2
13.00 2:19:02 9:50 9:50 149 143-157 1465 0/41
14.00 2:28:43 9:41 9:41 146 140-152 1414 2/52
15.00 2:41:15 12:32 12:32 151 142-160 1893 48/5
16.00 2:51:48 10:32 10:32 152 141-162 1602 8/45
17.00 3:02:02 10:14 10:14 144 135-151 1473 4/69
18.00 3:12:26 10:25 10:25 151 141-158 1572 5/22
19.00 3:24:50 12:23 12:23 149 137-158 1846 13/9
20.00 3:37:54 13:05 13:05 146 128-154 1909 27/13
21.00 3:48:35 10:41 10:41 156 146-163 1667 11/12
22.00 3:59:48 11:13 11:13 149 136-158 1671 27/28
23.00 4:11:04 11:16 11:16 153 141-159 1725 5/10
24.00 4:22:19 11:15 11:15 154 143-162 1733 7/5
25.00 4:34:12 11:52 11:52 154 140-163 1828 8/1
26.00 4:45:42 11:30 11:30 154 142-163 1772 27/14
26.03 4:46:02 20 10:43 163 162-163 1748 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    106 3.6% 11:18
    82 3.6% 11:50
    77 1.0% 10:44
    51 4.3% 10:22
    46 3.0% 13:23
    27 2.5% 11:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 43.83% More
    800m 4:30 9:03 46.66% More
    1km 5:44 9:13 47.72% More
    Mile 9:33 9:33 48.63% More
    5k 30:37 9:51 52.26% More
    5 miles 50:08 10:02 51.66% More
    10k 1:02:52 10:07 51.29% More
    10 miles 1:44:32 10:27 50.85% More
    Half 2:18:12 10:33 51.32% More
    20 miles 3:37:06 10:51 50.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 51.30
    5km 30:07 9:42 53.12
    5M 49:52 9:58 51.94
    10km 1:02:47 10:06 51.36
    10M 1:43:58 10:24 51.13
    Half 2:18:25 10:34 50.81
    20M 3:36:46 10:50 50.20
    Mara 4:48:36 11:01 49.53
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