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Sun 1st Jun 2014 at 3:00am by becca7

Run > General
  • Time
    9:20:47
  • Miles
    55.98
  • Min/mi
    10:01
  • Pacing
    79.2%
  • WAVA
    63.01
  • BPM
    149
  • %MHR
    85.9
  • B/mi
    1489
  • Asc(m)
    1086
  • Hillscore
    101
  • Surface
    Road

Notes & Comments

Comrades

Split Summary
===
1) 1m - 11:19(11:19/m) 142/153bpm
2) 1m - 9:42(9:42/m) 151/159bpm
3) 1m - 10:03(10:03/m) 151/165bpm
4) 1m - 9:26(9:26/m) 147/159bpm
5) 1m - 10:05(10:05/m) 149/161bpm
6) 1m - 9:42(9:42/m) 143/157bpm
7) 1m - 9:34(9:34/m) 137/159bpm
8) 1m - 9:52(9:52/m) 145/161bpm
9) 1m - 9:50(9:50/m) 145/161bpm
10) 1m - 10:32(10:32/m) 154/160bpm
11) 1m - 10:20(10:20/m) 152/160bpm
12) 1m - 10:18(10:18/m) 149/161bpm
13) 1m - 10:02(10:02/m) 150/161bpm
14) 1m - 9:16(9:16/m) 147/155bpm
15) 1m - 9:36(9:36/m) 151/158bpm
16) 1m - 8:58(8:58/m) 149/159bpm
17) 1m - 9:33(9:33/m) 152/161bpm
18) 1m - 8:58(8:58/m) 153/160bpm
19) 1m - 9:17(9:17/m) 155/164bpm
20) 1m - 9:03(9:03/m) 156/167bpm
21) 1m - 9:58(9:58/m) 159/163bpm
22) 1m - 9:32(9:32/m) 157/161bpm
23) 1m - 9:34(9:34/m) 149/159bpm
24) 1m - 9:12(9:12/m) 151/160bpm
25) 1m - 9:28(9:28/m) 154/163bpm
26) 1m - 11:48(11:48/m) 155/165bpm
27) 1m - 9:48(9:48/m) 149/160bpm
28) 1m - 8:39(8:39/m) 146/154bpm
29) 1m - 11:38(11:38/m) 152/163bpm
30) 1m - 11:21(11:21/m) 153/162bpm
31) 1m - 9:29(9:29/m) 152/161bpm
32) 1m - 10:04(10:04/m) 156/165bpm
33) 1m - 9:56(9:56/m) 156/164bpm
34) 1m - 8:36(8:36/m) 147/156bpm
35) 1m - 10:58(10:58/m) 151/160bpm
36) 1m - 8:41(8:41/m) 158/164bpm
37) 1m - 9:00(9:00/m) 159/164bpm
38) 1m - 9:45(9:45/m) 152/160bpm
39) 1m - 8:37(8:37/m) 154/162bpm
40) 1m - 10:10(10:10/m) 154/162bpm
41) 1m - 9:02(9:02/m) 156/164bpm
42) 1m - 9:19(9:19/m) 144/149bpm
43) 1m - 9:44(9:44/m) 149/159bpm
44) 1m - 10:00(10:00/m) 152/161bpm
45) 1m - 11:51(11:51/m) 150/161bpm
46) 1m - 10:37(10:37/m) 144/151bpm
47) 1m - 11:29(11:29/m) 138/149bpm
48) 1m - 10:37(10:37/m) 140/149bpm
49) 1m - 11:22(11:22/m) 132/141bpm
50) 1m - 9:44(9:44/m) 138/145bpm
51) 1m - 12:44(12:44/m) 137/148bpm
52) 1m - 9:33(9:33/m) 141/151bpm
53) 1m - 11:20(11:20/m) 138/146bpm
54) 1m - 10:27(10:27/m) 137/143bpm
55) 1m - 10:52(10:52/m) 142/151bpm
56) 0.98m - 10:26(10:40/m) 149/166bpm
11:19 9:42 10:03 9:26 10:05 9:42 9:34 9:52 9:50 10:32 10:20 10:18 10:02 9:16 9:36 8:58 9:33 8:58 9:17 9:03 9:58 9:32 9:34 9:12 9:28 11:48 9:48 8:39 11:38 11:21 9:29 10:04 9:56 8:36 10:58 8:41 9:00 9:45 8:37 10:10 9:02 9:19 9:44 10:00 11:51 10:37 11:29 10:

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 20:59 20:59 10:30 146 107-159 1532 38/19
4.00 40:26 19:27 9:43 149 131-165 1449 47/31
6.00 1:00:17 19:51 9:55 146 124-161 1448 61/34
8.00 1:19:42 19:25 9:43 141 125-161 1369 56/76
10.00 1:40:05 20:23 10:12 150 128-161 1529 66/27
12.00 2:00:43 20:38 10:19 151 134-161 1558 59/6
14.00 2:20:00 19:17 9:39 148 137-161 1427 32/34
16.00 2:38:33 18:33 9:16 150 135-159 1391 13/44
18.00 2:57:01 18:29 9:14 153 137-161 1413 29/29
20.00 3:15:23 18:22 9:11 155 140-167 1423 29/37
22.00 3:34:56 19:32 9:46 158 145-163 1544 43/0
24.00 3:53:39 18:44 9:22 150 137-160 1405 5/72
26.00 4:14:54 21:15 10:37 154 146-165 1636 70/36
28.00 4:33:23 18:29 9:14 148 136-160 1368 26/143
30.00 4:56:18 22:55 11:27 152 142-163 1741 104/7
32.00 5:15:56 19:38 9:49 154 140-165 1512 55/56
34.00 5:34:29 18:33 9:16 152 140-164 1409 27/108
36.00 5:54:07 19:39 9:49 155 136-164 1522 42/40
38.00 6:12:51 18:44 9:22 155 143-164 1452 10/59
40.00 6:31:39 18:47 9:24 154 142-162 1447 2/46
42.00 6:49:56 18:17 9:09 150 135-164 1371 0/151
44.00 7:09:44 19:48 9:54 150 135-161 1485 9/53
46.00 7:32:07 22:23 11:11 147 130-161 1645 64/78
48.00 7:54:18 22:11 11:06 139 124-149 1542 19/48
50.00 8:15:20 21:02 10:31 135 122-145 1420 0/105
52.00 8:37:37 22:17 11:09 139 129-151 1549 43/58
54.00 8:59:27 21:50 10:55 137 125-146 1496 27/100
55.98 9:20:47 21:20 10:47 146 131-166 1574 2/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    188 2.9% 10:21
    116 3.6% 10:58
    97 4.5% 10:45
    64 5.6% 11:45
    56 4.0% 9:57
    55 3.9% 9:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 45.95% More
    800m 4:01 8:04 49.23% More
    1km 5:06 8:13 50.39% More
    Mile 8:25 8:25 52.00% More
    5k 27:48 8:57 53.51% More
    5 miles 45:43 9:09 53.04% More
    10k 56:56 9:10 53.19% More
    10 miles 1:33:01 9:18 53.53% More
    Half 2:03:25 9:25 53.76% More
    20 miles 3:12:27 9:37 53.34% More
    Mara 4:12:35 9:38 53.69% More
    50k 4:59:20 9:38 54.61% More
    40 miles 6:28:32 9:43 58.37% More
    75k 7:36:15 9:47 59.97% More
    50 miles 8:13:17 9:52 60.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 57.33
    5km 25:35 8:14 58.13
    5M 42:31 8:30 57.03
    10km 53:38 8:38 56.46
    10M 1:29:08 8:55 55.86
    Half 1:58:56 9:05 55.32
    20M 3:06:51 9:21 54.94
    Mara 4:09:18 9:31 54.40

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