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Sun 1st Jun 2014 at 3:00am by becca7

Run > General

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Time
9:20:47
Miles
55.98
Min/mi
10:01
Pacing
79.2%
WAVA
63.01
BPM
149
%MHR
85.9
B/mi
1489
Asc(m)
1086
Hillscore
101
Surface
Road

Notes & Comments

Comrades

Split Summary
===
1) 1m - 11:19(11:19/m) 142/153bpm
2) 1m - 9:42(9:42/m) 151/159bpm
3) 1m - 10:03(10:03/m) 151/165bpm
4) 1m - 9:26(9:26/m) 147/159bpm
5) 1m - 10:05(10:05/m) 149/161bpm
6) 1m - 9:42(9:42/m) 143/157bpm
7) 1m - 9:34(9:34/m) 137/159bpm
8) 1m - 9:52(9:52/m) 145/161bpm
9) 1m - 9:50(9:50/m) 145/161bpm
10) 1m - 10:32(10:32/m) 154/160bpm
11) 1m - 10:20(10:20/m) 152/160bpm
12) 1m - 10:18(10:18/m) 149/161bpm
13) 1m - 10:02(10:02/m) 150/161bpm
14) 1m - 9:16(9:16/m) 147/155bpm
15) 1m - 9:36(9:36/m) 151/158bpm
16) 1m - 8:58(8:58/m) 149/159bpm
17) 1m - 9:33(9:33/m) 152/161bpm
18) 1m - 8:58(8:58/m) 153/160bpm
19) 1m - 9:17(9:17/m) 155/164bpm
20) 1m - 9:03(9:03/m) 156/167bpm
21) 1m - 9:58(9:58/m) 159/163bpm
22) 1m - 9:32(9:32/m) 157/161bpm
23) 1m - 9:34(9:34/m) 149/159bpm
24) 1m - 9:12(9:12/m) 151/160bpm
25) 1m - 9:28(9:28/m) 154/163bpm
26) 1m - 11:48(11:48/m) 155/165bpm
27) 1m - 9:48(9:48/m) 149/160bpm
28) 1m - 8:39(8:39/m) 146/154bpm
29) 1m - 11:38(11:38/m) 152/163bpm
30) 1m - 11:21(11:21/m) 153/162bpm
31) 1m - 9:29(9:29/m) 152/161bpm
32) 1m - 10:04(10:04/m) 156/165bpm
33) 1m - 9:56(9:56/m) 156/164bpm
34) 1m - 8:36(8:36/m) 147/156bpm
35) 1m - 10:58(10:58/m) 151/160bpm
36) 1m - 8:41(8:41/m) 158/164bpm
37) 1m - 9:00(9:00/m) 159/164bpm
38) 1m - 9:45(9:45/m) 152/160bpm
39) 1m - 8:37(8:37/m) 154/162bpm
40) 1m - 10:10(10:10/m) 154/162bpm
41) 1m - 9:02(9:02/m) 156/164bpm
42) 1m - 9:19(9:19/m) 144/149bpm
43) 1m - 9:44(9:44/m) 149/159bpm
44) 1m - 10:00(10:00/m) 152/161bpm
45) 1m - 11:51(11:51/m) 150/161bpm
46) 1m - 10:37(10:37/m) 144/151bpm
47) 1m - 11:29(11:29/m) 138/149bpm
48) 1m - 10:37(10:37/m) 140/149bpm
49) 1m - 11:22(11:22/m) 132/141bpm
50) 1m - 9:44(9:44/m) 138/145bpm
51) 1m - 12:44(12:44/m) 137/148bpm
52) 1m - 9:33(9:33/m) 141/151bpm
53) 1m - 11:20(11:20/m) 138/146bpm
54) 1m - 10:27(10:27/m) 137/143bpm
55) 1m - 10:52(10:52/m) 142/151bpm
56) 0.98m - 10:26(10:40/m) 149/166bpm

11:19 9:42 10:03 9:26 10:05 9:42 9:34 9:52 9:50 10:32 10:20 10:18 10:02 9:16 9:36 8:58 9:33 8:58 9:17 9:03 9:58 9:32 9:34 9:12 9:28 11:48 9:48 8:39 11:38 11:21 9:29 10:04 9:56 8:36 10:58 8:41 9:00 9:45 8:37 10:10 9:02 9:19 9:44 10:00 11:51 10:37 11:29 10:

Pin Map

Comrades 2014

0mi in 0

Pace

13%

24%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	20:59	20:59	10:30	146 107-159	1532	38/19
4.00	40:26	19:27	9:43	149 131-165	1449	47/31
6.00	1:00:17	19:51	9:55	146 124-161	1448	61/34
8.00	1:19:42	19:25	9:43	141 125-161	1369	56/76
10.00	1:40:05	20:23	10:12	150 128-161	1529	66/27
12.00	2:00:43	20:38	10:19	151 134-161	1558	59/6
14.00	2:20:00	19:17	9:39	148 137-161	1427	32/34
16.00	2:38:33	18:33	9:16	150 135-159	1391	13/44
18.00	2:57:01	18:29	9:14	153 137-161	1413	29/29
20.00	3:15:23	18:22	9:11	155 140-167	1423	29/37
22.00	3:34:56	19:32	9:46	158 145-163	1544	43/0
24.00	3:53:39	18:44	9:22	150 137-160	1405	5/72
26.00	4:14:54	21:15	10:37	154 146-165	1636	70/36
28.00	4:33:23	18:29	9:14	148 136-160	1368	26/143
30.00	4:56:18	22:55	11:27	152 142-163	1741	104/7
32.00	5:15:56	19:38	9:49	154 140-165	1512	55/56
34.00	5:34:29	18:33	9:16	152 140-164	1409	27/108
36.00	5:54:07	19:39	9:49	155 136-164	1522	42/40
38.00	6:12:51	18:44	9:22	155 143-164	1452	10/59
40.00	6:31:39	18:47	9:24	154 142-162	1447	2/46
42.00	6:49:56	18:17	9:09	150 135-164	1371	0/151
44.00	7:09:44	19:48	9:54	150 135-161	1485	9/53
46.00	7:32:07	22:23	11:11	147 130-161	1645	64/78
48.00	7:54:18	22:11	11:06	139 124-149	1542	19/48
50.00	8:15:20	21:02	10:31	135 122-145	1420	0/105
52.00	8:37:37	22:17	11:09	139 129-151	1549	43/58
54.00	8:59:27	21:50	10:55	137 125-146	1496	27/100
55.98	9:20:47	21:20	10:47	146 131-166	1574	2/20

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1086m, Range 821m, Flat prediction 9:16:01

Elevation Graph

Biggest Climbs (m)	Min/mi
188 2.9%	10:21
116 3.6%	10:58
97 4.5%	10:45
64 5.6%	11:45
56 4.0%	9:57
55 3.9%	9:38
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	45.95%	More
800m	4:01	8:04	49.23%	More
1km	5:06	8:13	50.39%	More
Mile	8:25	8:25	52.00%	More
5k	27:48	8:57	53.51%	More
5 miles	45:43	9:09	53.04%	More
10k	56:56	9:10	53.19%	More
10 miles	1:33:01	9:18	53.53%	More
Half	2:03:25	9:25	53.76%	More
20 miles	3:12:27	9:37	53.34%	More
Mara	4:12:35	9:38	53.69%	More
50k	4:59:20	9:38	54.61%	More
40 miles	6:28:32	9:43	58.37%	More
75k	7:36:15	9:47	59.97%	More
50 miles	8:13:17	9:52	60.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	57.33
5km	25:35	8:14	58.13
5M	42:31	8:30	57.03
10km	53:38	8:38	56.46
10M	1:29:08	8:55	55.86
Half	1:58:56	9:05	55.32
20M	3:06:51	9:21	54.94
Mara	4:09:18	9:31	54.40

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