Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 7th Jun 2014 at 9:00am by Tambowie Man

Run > parkrun
  • breezy
  • warm
  • Time
    23:49
  • Miles
    3.11
  • Min/mi
    7:39
  • Pacing
    92%
  • WAVA
    64.95
  • Cals
    438
  • BPM
    156
  • %MHR
    94.5
  • B/mi
    1194
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.96km - 23:49(4:48/km) 156/164bpm 438cal
23:49
Tambowie Man
Target Time 24 Minutes - with Chris

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 7:20 111 83-135 815 0/3
0.25 1:49 54 7:11 142 135-145 1021 1/1
0.38 2:47 58 7:41 147 146-149 1129 0/2
0.50 3:45 59 7:51 150 150-151 1178 2/0
0.63 4:46 1:00 8:02 152 150-154 1221 2/1
0.75 5:46 1:00 8:03 153 152-155 1232 2/2
0.88 6:44 58 7:46 157 156-157 1219 3/1
1.00 7:37 52 7:00 156 156-157 1091 0/2
1.13 8:33 56 7:31 157 156-157 1179 1/1
1.25 9:29 56 7:27 157 154-160 1171 0/2
1.38 10:27 58 7:44 160 160-160 1237 1/0
1.50 11:25 58 7:41 160 159-161 1230 2/0
1.63 12:22 57 7:37 160 160-161 1219 0/3
1.75 13:22 1:00 7:58 162 160-164 1291 6/0
1.88 14:18 57 7:33 163 162-164 1230 0/2
2.00 15:13 55 7:21 162 162-162 1190 0/2
2.13 16:08 54 7:15 162 162-163 1173 2/1
2.25 17:05 57 7:39 163 163-164 1248 0/2
2.38 18:04 59 7:54 162 162-163 1279 2/0
2.50 19:02 58 7:44 162 161-162 1252 2/1
2.63 20:11 1:08 9:08 161 160-161 1470 3/2
2.75 21:11 1:01 8:05 161 160-161 1301 1/2
2.88 22:06 54 7:14 161 161-162 1165 0/2
3.00 23:10 1:04 8:34 163 161-164 1396 3/1
3.07 23:50 40 9:12 164 163-164 1510 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 164 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 65.44
    5km 23:47 7:39 65.04
    5M 39:24 7:53 64.13
    10km 49:36 7:59 63.66
    10M 1:22:08 8:13 63.20
    Half 1:49:22 8:21 62.68
    20M 2:51:15 8:34 62.69
    Mara 3:48:01 8:42 62.99
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,187 Fetchies!
Already a Fetchie? Sign in here