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Sat 7th Jun 2014 at 8:00am by fetcheveryone

Run > Race

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Time
22:41
Miles
3.11
Min/mi
7:18
Pacing
91.8%
WAVA
58.79
Cals
354
BPM
173
%MHR
93.5
B/mi
1262
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Watch didn't pick up the signal until the corner below the swimming pool, so it wouldn't let me start until then. It gives me 2.77 in 19:58, which is 7:12/mile - and also means that I did the other 0.33 in 2:43, which is 8:13/mile. Notes from today: a warm up would be good; start closer to the front; get your frigging watch ready. Compared to six weeks ago when I ran this exact time, I think I felt a good deal better though - no stitches, enough breath to talk to every runner I passed. Improvement coming next week at Beeston.

Split Summary
===
1) 0.99m - 6:50(6:56/m) 167/178bpm 130cal
2) 0.99m - 7:09(7:15/m) 175/179bpm 123cal
3) 0.8m - 5:59(7:28/m) 177/182bpm 101cal

6:50 7:09 5:59

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	45	45	5:57	168 160-178	1001	1/0
0.25	1:37	53	7:02	165 163-167	1162	8/0
0.38	2:30	53	7:03	168 166-169	1184	4/4
0.50	3:23	53	7:03	165 163-168	1163	0/4
0.63	4:14	51	6:47	169 166-170	1145	2/2
0.75	5:06	52	6:54	167 166-169	1152	0/5
0.88	6:01	55	7:19	168 166-169	1228	0/0
1.00	6:57	57	7:32	170 165-173	1281	0/0
1.13	7:52	55	7:21	173 172-174	1273	1/1
1.25	8:45	52	6:58	175 174-176	1219	1/0
1.38	9:40	55	7:24	176 174-178	1301	3/0
1.50	10:36	56	7:26	177 175-179	1316	8/0
1.63	11:28	53	7:01	175 173-177	1229	0/8
1.75	12:24	56	7:27	176 175-178	1312	3/1
1.88	13:15	51	6:47	174 173-176	1181	0/6
2.00	14:11	56	7:29	172 168-175	1287	0/1
2.13	15:12	1:00	8:01	176 174-178	1412	0/0
2.25	16:06	55	7:20	175 174-177	1282	0/1
2.38	17:04	57	7:40	176 174-178	1348	1/0
2.50	18:05	1:01	8:07	177 175-178	1438	2/0
2.63	19:01	56	7:30	180 178-182	1350	9/0
2.75	19:50	49	6:34	179 178-180	1175	0/7
2.77	19:58	8	6:18	180 180-180	1135	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
173 avge / 182 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	2.6%	6:48
13	1.2%	7:23
12	1.1%	7:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	44.93%	More
800m	3:23	6:49	51.31%	More
1km	4:19	6:57	52.68%	More
Mile	7:02	7:02	55.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	62.62
5km	22:39	7:17	58.88
5M	38:51	7:46	55.71
10km	49:41	8:00	54.40
10M	1:25:11	8:31	52.40
Half	1:55:41	8:50	50.64
20M	3:06:50	9:21	49.69
Mara	4:13:41	9:41	48.80

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