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Sat 7th Jun 2014 at 8:00am by theOtherRichard

Run > parkrun
  • Time
    22:34
  • Miles
    3.01
  • Min/mi
    7:30
  • Pacing
    91%
  • WAVA
    59.28
  • Cals
    377
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1201
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 153/165bpm 116cal
2) 1m - 7:54(7:54/m) 161/166bpm 133cal
3) 1m - 7:08(7:08/m) 169/174bpm 127cal
4) 0.01m - 5(6:37/m) 173/174bpm 1cal
7:26 7:54 7:08 5

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 7:06 125 87-148 888 0/2
0.25 1:52 59 7:48 151 147-156 1178 4/0
0.38 2:47 56 7:24 157 156-157 1162 3/0
0.50 3:41 54 7:13 156 152-160 1125 0/2
0.63 4:36 55 7:20 157 155-160 1152 1/2
0.75 5:35 58 7:47 157 154-161 1222 0/2
0.88 6:32 57 7:39 160 153-165 1223 0/4
1.00 7:27 55 7:19 161 158-163 1177 4/0
1.13 8:27 1:00 8:00 160 157-162 1279 0/2
1.25 9:32 1:05 8:40 159 158-160 1378 2/0
1.38 10:34 1:02 8:16 164 161-166 1357 3/0
1.50 11:30 56 7:28 164 163-165 1224 3/0
1.63 12:26 56 7:25 163 160-165 1210 0/2
1.75 13:21 56 7:25 159 159-160 1179 1/2
1.88 14:21 1:00 7:59 160 158-162 1279 0/2
2.00 15:24 1:03 8:23 162 161-164 1359 1/4
2.13 16:21 57 7:34 161 156-163 1219 3/0
2.25 17:20 59 7:56 165 164-166 1308 0/3
2.38 18:24 1:03 8:28 168 166-172 1422 4/0
2.50 19:18 54 7:15 173 172-173 1255 2/0
2.63 20:09 51 6:49 174 173-174 1185 1/0
2.75 21:02 52 6:59 171 169-172 1195 1/2
2.88 21:48 46 6:06 173 172-173 1056 1/2
2.99 22:32 44 6:36 173 173-174 1140 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 51.86% More
    800m 3:13 6:29 56.52% More
    1km 4:09 6:41 57.26% More
    Mile 7:09 7:09 56.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 65.47
    5km 23:25 7:32 59.09
    5M 40:51 8:10 55.04
    10km 52:41 8:29 53.25
    10M 1:31:55 9:12 50.39
    Half 2:06:03 9:37 48.21
    20M 3:26:46 10:20 46.57
    Mara 4:43:33 10:49 45.28

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