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Wed 4th Jun 2014 at 7:00pm by gump

Run > Race
  • heavy rain
  • Time
    33:03
  • Miles
    5.03
  • Min/mi
    6:34
  • Pacing
    91.1%
  • WAVA
    70.17
  • Cals
    682
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Corstorphine 5 Miler.

Actually a PB but only done one other 5 miler!! Hilly course and beautiful summers night (NOT!!) Might be dried out by July!!!

Split Summary
===
1) 1m - 6:15(6:15/m) 133cal
2) 1m - 6:30(6:30/m) 137cal
3) 1m - 6:42(6:42/m) 137cal
4) 1m - 7:01(7:01/m) 137cal
5) 1m - 6:26(6:26/m) 135cal
6) 0.03m - 9(5:34/m) 3cal
6:15 6:30 6:42 7:01 6:26 9
waxi
Well done. A pb a week and a bit after your 2nd marathon in 8 weeks!
gump
Tough old route and pleased to see shape of splits very similar (but slower) to Tickety!
Vic Mason
Well done Gump. I've heard the Corsorphine 5 mile route wasn't easy. Good to see progress

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:27 1:27 5:50 1/1
0.50 3:03 1:36 6:24 1/3
0.75 4:39 1:36 6:24 0/6
1.00 6:13 1:34 6:16 0/3
1.25 7:49 1:36 6:24 1/4
1.50 9:24 1:35 6:20 0/2
1.75 11:04 1:40 6:39 6/0
2.00 12:40 1:36 6:24 5/1
2.25 14:20 1:40 6:41 7/1
2.50 16:11 1:50 7:20 10/1
2.75 17:42 1:32 6:06 0/22
3.00 19:23 1:41 6:45 4/4
3.25 20:59 1:36 6:24 1/5
3.50 22:40 1:41 6:43 2/0
3.75 24:32 1:52 7:28 12/0
4.00 26:27 1:55 7:42 12/0
4.25 28:08 1:41 6:44 2/4
4.50 29:44 1:35 6:22 0/5
4.75 31:20 1:36 6:22 2/4
5.00 32:54 1:34 6:17 2/1
5.01 32:56 2 5:28 0/0

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.6% 7:21
    18 3.4% 7:09
    12 1.1% 6:28

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 70.87
    5km 19:50 6:23 71.37
    5M 32:50 6:34 70.16
    10km 41:21 6:39 69.50
    10M 1:08:28 6:51 68.84
    Half 1:31:10 6:58 68.18
    20M 2:22:45 7:08 68.02
    Mara 3:10:04 7:15 68.23
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