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Wed 4th Jun 2014 at 7:00pm by Shortcut Cam

Run > Race
  • Good
  • rain
  • Time
    44:02
  • Miles
    6.21
  • Min/mi
    7:05
  • Pacing
    90.7%
  • WAVA
    63.64
  • Cals
    836
  • BPM
    156
  • %MHR
    93.9
  • B/mi
    1106
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Y10K
Minute faster than recent 5K times suggested.
Perfect weather; 13 deg, rain breaking to sun int. Hail at start!
===
1) 0.62m - 4:31(7:17/m) 148/161bpm 81cal
2) 0.62m - 4:30(7:15/m) 157/165bpm 84cal
3) 0.62m - 4:26(7:09/m) 157/163bpm 83cal
4) 0.62m - 4:34(7:21/m) 153/157bpm 85cal
5) 0.62m - 4:18(6:55/m) 151/157bpm 85cal
6) 0.62m - 4:20(6:59/m) 153/159bpm 83cal
7) 0.62m - 4:22(7:02/m) 157/159bpm 84cal
8) 0.62m - 4:26(7:08/m) 158/163bpm 84cal
9) 0.62m - 4:21(7:00/m) 162/167bpm 84cal
10) 0.62m - 4:13(6:48/m) 165/169bpm 83cal
4:31 4:30 4:26 4:34 4:18 4:20 4:22 4:26 4:21 4:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:47 1:47 7:08 137 105-150 977 4/2
0.50 3:40 1:53 7:32 155 150-159 1168 9/0
0.75 5:18 1:37 6:30 158 150-161 1027 2/4
1.00 7:11 1:53 7:32 151 141-158 1138 8/2
1.25 8:58 1:48 7:11 163 158-164 1172 6/2
1.50 10:48 1:50 7:19 159 156-163 1163 1/3
1.75 12:33 1:45 7:01 156 147-159 1096 9/0
2.00 14:25 1:51 7:26 155 149-158 1152 1/8
2.25 16:24 1:59 7:54 152 148-155 1202 0/7
2.50 17:54 1:31 6:02 154 150-155 930 0/7
2.75 19:32 1:38 6:30 153 144-157 995 2/3
3.00 21:18 1:47 7:06 151 140-156 1073 0/5
3.25 23:08 1:50 7:19 151 144-154 1105 0/5
3.50 24:48 1:39 6:38 150 139-156 995 1/4
3.75 26:33 1:46 7:03 156 152-158 1100 1/2
4.00 28:18 1:45 6:58 156 153-159 1088 0/5
4.25 30:04 1:46 7:04 157 151-159 1109 2/2
4.50 31:49 1:45 6:59 157 153-159 1097 1/3
4.75 33:38 1:49 7:17 154 147-161 1122 5/0
5.00 35:24 1:46 7:03 161 158-163 1136 5/0
5.25 37:14 1:50 7:19 163 161-164 1193 1/1
5.50 38:55 1:42 6:47 161 159-164 1092 1/1
5.75 40:43 1:48 7:11 166 164-168 1193 11/0
6.00 42:25 1:42 6:48 165 164-167 1123 2/6
6.23 43:53 1:28 6:23 165 161-167 1054 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.3% 7:08
    17 3.2% 7:31
    17 2.0% 7:13
    11 2.2% 7:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    800m 3:07 6:15 58.57% More
    1km 4:01 6:27 59.73% More
    Mile 6:43 6:43 61.29% More
    5k 21:34 6:56 64.17% More
    5 miles 35:03 7:01 64.18% More
    10k 43:45 7:03 64.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 73.80
    5km 20:07 6:28 68.77
    5M 34:28 6:54 65.27
    10km 44:04 7:06 63.66
    10M 1:15:29 7:33 60.91
    Half 1:42:26 7:49 59.17
    20M 2:45:19 8:16 57.24
    Mara 3:44:22 8:34 56.31
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