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Sat 31st May 2014 at 9:00am by waxi

Run > parkrun
  • Time
    19:13
  • Miles
    3.11
  • Min/mi
    6:11
  • Pacing
    95.3%
  • WAVA
    69.04
  • Stride(cm)
    134
  • Cals
    373
  • Cadence
    194
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:58(5:58/m) 121cal
2) 1m - 6:14(6:14/m) 120cal
3) 1m - 6:22(6:22/m) 120cal
4) 0.11m - 39(5:52/m) 12cal
5:58 6:14 6:22 39
gump
sub 19 is around the corner! Another day, another PB!! Enjoy them when they come because every day will not be a PB day!!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:32 204 202-208 1/6
0.25 1:24 42 5:37 202 200-204 2/0
0.38 2:09 45 6:00 199 196-200 1/1
0.50 2:54 45 6:00 196 194-196 1/2
0.63 3:39 46 6:05 196 196-200 0/2
0.75 4:25 45 6:03 196 196-200 0/1
0.88 5:11 46 6:12 195 194-196 4/1
1.00 5:59 48 6:22 193 188-196 2/0
1.13 6:44 45 6:03 195 192-196 2/1
1.25 7:29 45 6:00 194 194-196 2/0
1.38 8:15 46 6:09 194 194-196 1/3
1.50 9:02 47 6:15 194 192-196 2/4
1.63 9:50 48 6:25 194 192-200 2/3
1.75 10:39 49 6:29 193 190-194 2/1
1.88 11:27 48 6:26 194 192-196 4/1
2.00 12:15 48 6:24 192 188-194 0/2
2.13 13:07 52 6:54 191 188-194 1/2
2.25 13:53 47 6:13 192 186-194 0/3
2.38 14:40 47 6:18 189 176-194 1/3
2.50 15:28 48 6:22 193 192-196 1/0
2.63 16:16 48 6:25 192 192-194 2/0
2.75 17:03 47 6:16 193 190-194 2/1
2.88 17:51 48 6:21 191 190-192 1/1
3.00 18:38 47 6:19 193 190-196 0/1
3.09 19:09 31 5:57 195 192-200 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.2% 6:10

  • Cadence Distribution

    194 avge / 208 max Stride Length: 134cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 67.57
    5km 19:12 6:11 68.95
    5M 31:47 6:21 67.67
    10km 40:01 6:26 67.17
    10M 1:06:17 6:38 66.99
    Half 1:28:14 6:44 66.06
    20M 2:18:11 6:55 66.84
    Mara 3:03:58 7:01 66.95
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