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Thu 29th May 2014 at 7:00pm by waxi

Run > Race
  • Time
    38:39
  • Miles
    6.19
  • Min/mi
    6:15
  • Pacing
    92.6%
  • WAVA
    69.26
  • Stride(cm)
    134
  • Cals
    739
  • Cadence
    193
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:12(6:12/m) 119cal
2) 1m - 6:17(6:17/m) 121cal
3) 1m - 6:19(6:19/m) 119cal
4) 1m - 6:34(6:34/m) 123cal
5) 1m - 6:09(6:09/m) 117cal
6) 1m - 6:03(6:03/m) 119cal
7) 0.19m - 1:07(5:54/m) 21cal
6:12 6:17 6:19 6:34 6:09 6:03 1:07
gump
Well done Waxi!! Well deserved and more to come!
waxi
thanks coach.
Vic Mason
Nice little PB Waxi. Your in form
Crambo
Outstanding, well done bud. When we getting a picture?
waxi
cheers guys. will add a pic when i can be bothered to come up with something suitable.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:33 1:33 6:12 198 194-204 3/2
0.50 3:06 1:33 6:12 195 194-196 3/1
0.75 4:42 1:36 6:23 194 192-200 12/1
1.00 6:14 1:32 6:10 193 192-194 2/4
1.25 7:50 1:36 6:23 193 192-200 0/8
1.50 9:18 1:29 5:54 193 192-196 0/3
1.75 10:53 1:34 6:17 192 190-194 2/2
2.00 12:32 1:39 6:36 191 188-194 4/2
2.25 14:07 1:35 6:20 190 188-192 5/1
2.50 15:44 1:37 6:29 191 184-194 3/8
2.75 17:15 1:31 6:03 191 188-194 2/2
3.00 18:52 1:37 6:28 192 188-196 2/1
3.25 20:27 1:35 6:21 192 190-194 1/2
3.50 22:08 1:41 6:42 193 188-200 3/1
3.75 23:40 1:32 6:08 194 190-196 12/4
4.00 25:24 1:45 6:59 193 192-196 3/3
4.25 26:54 1:30 6:00 192 188-196 0/7
4.50 28:31 1:37 6:27 192 190-192 0/3
4.75 30:01 1:30 6:01 193 190-196 2/2
5.00 31:34 1:32 6:10 193 192-196 2/0
5.25 33:07 1:33 6:14 191 188-194 4/2
5.50 34:37 1:29 5:58 191 190-194 0/3
5.75 36:06 1:29 5:56 192 190-194 1/2
6.00 37:37 1:31 6:05 193 192-196 1/1
6.15 38:33 56 6:05 194 192-196 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.8% 6:28
    12 3.1% 6:24

  • Cadence Distribution

    193 avge / 204 max Stride Length: 134cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 70.35
    5km 18:37 6:00 71.08
    5M 30:49 6:10 69.91
    10km 38:48 6:15 69.27
    10M 1:04:16 6:26 68.44
    Half 1:25:34 6:32 67.71
    20M 2:13:59 6:42 67.50
    Mara 2:58:23 6:49 67.69
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