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Sun 25th May 2014 at 7:00am by etmtito

Run > Race

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Time
1:41:02
Miles
13.35
Min/mi
7:34
Pacing
93.2%
WAVA
66.77
Cals
1805
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 2:22(7:36/m) 40cal
2) 0.31m - 2:13(7:09/m) 42cal
3) 0.31m - 2:13(7:09/m) 42cal
4) 0.31m - 2:15(7:14/m) 42cal
5) 0.31m - 2:17(7:19/m) 42cal
6) 0.31m - 2:16(7:18/m) 42cal
7) 0.31m - 2:16(7:16/m) 42cal
8) 0.31m - 2:16(7:17/m) 42cal
9) 0.31m - 2:21(7:33/m) 42cal
10) 0.31m - 2:17(7:22/m) 42cal
11) 0.31m - 2:21(7:35/m) 42cal
12) 0.31m - 2:20(7:32/m) 42cal
13) 0.31m - 2:22(7:37/m) 42cal
14) 0.31m - 2:24(7:44/m) 42cal
15) 0.31m - 2:19(7:28/m) 42cal
16) 0.31m - 2:22(7:38/m) 42cal
17) 0.31m - 2:27(7:55/m) 42cal
18) 0.31m - 2:36(8:23/m) 42cal
19) 0.31m - 2:21(7:32/m) 42cal
20) 0.31m - 2:20(7:30/m) 42cal
21) 0.31m - 2:21(7:33/m) 42cal
22) 0.31m - 2:24(7:43/m) 42cal
23) 0.31m - 2:28(7:57/m) 41cal
24) 0.31m - 2:19(7:28/m) 42cal
25) 0.31m - 2:18(7:24/m) 42cal
26) 0.31m - 2:18(7:23/m) 42cal
27) 0.31m - 2:19(7:27/m) 42cal
28) 0.31m - 2:20(7:30/m) 42cal
29) 0.31m - 2:25(7:48/m) 42cal
30) 0.31m - 2:20(7:31/m) 42cal
31) 0.31m - 2:21(7:35/m) 42cal
32) 0.31m - 2:21(7:33/m) 42cal
33) 0.31m - 2:22(7:36/m) 42cal
34) 0.31m - 2:22(7:38/m) 42cal
35) 0.31m - 2:22(7:37/m) 42cal
36) 0.31m - 2:21(7:35/m) 41cal
37) 0.31m - 2:18(7:23/m) 42cal
38) 0.31m - 2:22(7:39/m) 42cal
39) 0.31m - 2:31(8:06/m) 42cal
40) 0.31m - 2:29(8:01/m) 42cal
41) 0.31m - 2:28(7:56/m) 42cal
42) 0.31m - 2:21(7:33/m) 46cal
43) 0.3m - 2:14(7:20/m) 41cal

2:22 2:13 2:13 2:15 2:17 2:16 2:16 2:16 2:21 2:17 2:21 2:20 2:22 2:24 2:19 2:22 2:27 2:36 2:21 2:20 2:21 2:24 2:28 2:19 2:18 2:18 2:19 2:20 2:25 2:20 2:21 2:21 2:22 2:22 2:22 2:21 2:18 2:22 2:31 2:29 2:28 2:21 2:14

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:44	3:44	7:28	4/1
1.00	7:16	3:32	7:04	2/3
1.50	10:56	3:39	7:19	2/1
2.00	14:34	3:38	7:16	3/3
2.50	18:13	3:40	7:19	2/2
3.00	21:56	3:43	7:26	3/2
3.50	25:44	3:47	7:35	2/5
4.00	29:30	3:46	7:33	2/2
4.50	33:24	3:54	7:48	2/1
5.00	37:07	3:43	7:26	2/2
5.50	41:14	4:07	8:14	4/2
6.00	45:02	3:48	7:35	2/1
6.50	48:47	3:45	7:31	2/2
7.00	52:46	3:59	7:57	2/4
7.50	56:29	3:43	7:27	1/3
8.00	1:00:13	3:43	7:26	1/1
8.50	1:03:55	3:43	7:25	0/1
9.00	1:07:46	3:51	7:42	2/3
9.50	1:11:32	3:46	7:33	3/1
10.00	1:15:19	3:46	7:32	0/4
10.50	1:19:08	3:50	7:39	3/2
11.00	1:22:55	3:47	7:34	3/3
11.50	1:26:40	3:45	7:29	4/1
12.00	1:30:37	3:58	7:55	2/2
12.50	1:34:34	3:57	7:54	2/1
13.00	1:38:41	4:07	8:14	3/2
13.35	1:41:18	2:37	7:25	2/1

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	74.34
5km	20:23	6:34	72.83
5M	34:23	6:53	70.35
10km	43:38	7:01	69.26
10M	1:13:34	7:21	67.93
Half	1:38:57	7:33	66.32
20M	2:37:28	7:52	66.03
Mara	3:31:47	8:05	65.47

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