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Sun 25th May 2014 at 8:00am by Metro_Nome

Run > General

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Time
1:54:46
Miles
13.25
Min/mi
8:40
Pacing
88.7%
WAVA
56.85
Cals
1476
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:19(8:34/m) 68cal
2) 0.62m - 5:33(8:55/m) 69cal
3) 0.62m - 5:32(8:55/m) 69cal
4) 0.62m - 5:33(8:55/m) 70cal
5) 0.62m - 5:17(8:31/m) 69cal
6) 0.62m - 5:17(8:29/m) 70cal
7) 0.62m - 5:23(8:40/m) 69cal
8) 0.62m - 5:28(8:48/m) 70cal
9) 0.62m - 5:21(8:37/m) 69cal
10) 0.62m - 5:25(8:44/m) 69cal
11) 0.62m - 5:28(8:48/m) 69cal
12) 0.62m - 5:22(8:38/m) 69cal
13) 0.62m - 5:25(8:42/m) 70cal
14) 0.62m - 5:23(8:40/m) 69cal
15) 0.62m - 5:18(8:32/m) 69cal
16) 0.62m - 5:26(8:45/m) 68cal
17) 0.62m - 5:26(8:45/m) 69cal
18) 0.62m - 5:26(8:44/m) 70cal
19) 0.62m - 5:20(8:35/m) 71cal
20) 0.62m - 5:12(8:22/m) 69cal
21) 0.62m - 5:21(8:36/m) 70cal
22) 0.2m - 1:31(7:32/m) 21cal

5:19 5:33 5:32 5:33 5:17 5:17 5:23 5:28 5:21 5:25 5:28 5:22 5:25 5:23 5:18 5:26 5:26 5:26 5:20 5:12 5:21 1:31

RunningRonnie
Very impressive running.

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:29	4:29	8:57	1/17
1.00	8:56	4:27	8:54	7/3
1.50	13:37	4:41	9:22	4/4
2.00	18:33	4:57	9:53	2/13
2.50	23:09	4:36	9:11	10/6
3.00	27:39	4:30	9:01	1/12
3.50	31:53	4:14	8:27	0/8
4.00	36:13	4:20	8:41	4/4
4.50	40:42	4:29	8:57	3/7
5.00	45:10	4:28	8:56	4/6
5.50	50:07	4:57	9:54	3/5
6.00	54:27	4:20	8:41	6/4
6.50	59:00	4:33	9:07	6/4
7.00	1:03:47	4:46	9:32	2/1
7.50	1:08:20	4:33	9:06	2/5
8.00	1:12:40	4:21	8:41	5/1
8.50	1:17:04	4:24	8:48	2/3
9.00	1:21:28	4:24	8:48	2/4
9.50	1:26:01	4:32	9:05	3/1
10.00	1:30:39	4:38	9:16	6/3
10.50	1:35:04	4:26	8:51	5/4
11.00	1:40:16	5:12	10:23	3/7
11.50	1:45:05	4:49	9:38	7/1
12.00	1:50:07	5:02	10:04	0/8
12.48	1:54:17	4:10	8:45	4/2

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.37%	More
800m	4:06	8:15	46.07%	More
1km	5:10	8:18	47.73%	More
Mile	8:26	8:26	49.96%	More
5k	27:33	8:52	53.49%	More
5 miles	44:55	8:59	53.06%	More
10k	55:33	8:56	53.51%	More
10 miles	1:30:32	9:03	54.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	56.85
5km	24:40	7:56	59.73
5M	40:51	8:10	58.34
10km	51:26	8:17	57.79
10M	1:25:10	8:31	57.53
Half	1:53:23	8:39	56.47
20M	2:57:34	8:53	56.87
Mara	3:56:25	9:01	56.67

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