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Sun 25th May 2014 at 9:00am by Dave1969

Run > Race
  • Time
    4:19:36
  • Miles
    26.46
  • Min/mi
    9:49
  • Pacing
    84.1%
  • WAVA
    50.09
  • Cals
    3761
  • BPM
    139
  • %MHR
    82.6
  • B/mi
    1361
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 27:24(8:49/m) 144/175bpm 442cal
2) 3.11m - 28:00(9:00/m) 142/148bpm 440cal
3) 3.11m - 28:35(9:11/m) 143/149bpm 439cal
4) 3.11m - 29:10(9:23/m) 142/150bpm 445cal
5) 3.11m - 29:47(9:34/m) 141/147bpm 443cal
6) 3.11m - 32:20(10:24/m) 135/140bpm 452cal
7) 3.11m - 34:03(10:57/m) 131/139bpm 436cal
8) 3.11m - 34:38(11:08/m) 133/139bpm 439cal
9) 1.58m - 15:40(9:55/m) 140/154bpm 225cal
27:24 28:00 28:35 29:10 29:47 32:20 34:03 34:38 15:40

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:48 8:48 8:48 149 69-175 1312 31/10
2.00 17:05 8:17 8:17 140 135-146 1160 12/16
3.00 26:17 9:12 9:12 143 139-146 1315 21/7
4.00 35:13 8:56 8:56 142 135-146 1268 10/11
5.00 43:57 8:44 8:44 143 132-146 1249 14/8
6.00 53:14 9:17 9:17 142 139-149 1318 7/4
7.00 1:02:36 9:22 9:22 143 140-147 1341 20/10
8.00 1:11:50 9:14 9:14 144 140-149 1329 24/10
9.00 1:21:03 9:13 9:13 143 139-148 1319 1/12
10.00 1:29:53 8:49 8:49 140 135-151 1235 0/38
11.00 1:38:57 9:05 9:05 142 139-146 1289 7/22
12.00 1:48:34 9:37 9:37 143 138-147 1375 22/0
13.00 1:58:12 9:38 9:38 145 142-148 1398 22/3
14.00 2:07:55 9:42 9:42 140 137-143 1359 2/5
15.00 2:17:41 9:46 9:46 140 136-144 1367 12/8
16.00 2:27:05 9:24 9:24 138 135-141 1298 1/17
17.00 2:38:00 10:55 10:55 136 130-140 1485 22/5
18.00 2:47:50 9:50 9:50 135 130-138 1327 6/9
19.00 2:58:15 10:25 10:25 133 130-136 1386 5/8
20.00 3:10:19 12:04 12:04 131 116-138 1580 21/3
21.00 3:20:44 10:25 10:25 129 124-139 1343 3/18
22.00 3:31:06 10:23 10:23 132 129-136 1370 3/14
23.00 3:43:11 12:05 12:05 128 106-137 1547 4/11
24.00 3:53:36 10:25 10:25 136 132-139 1416 12/8
25.00 4:04:41 11:05 11:05 135 125-138 1496 5/5
26.00 4:15:05 10:24 10:24 138 135-140 1436 9/11
26.48 4:19:21 4:16 8:50 145 138-154 1281 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.2% 9:08
    25 1.7% 9:56
    25 1.9% 9:38
    22 1.4% 10:55
    22 2.5% 9:16
    20 1.7% 11:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 47.01% More
    800m 3:47 7:38 48.95% More
    1km 4:50 7:46 50.52% More
    Mile 8:03 8:03 52.08% More
    5k 27:03 8:42 51.94% More
    5 miles 43:52 8:46 52.09% More
    10k 55:07 8:52 51.72% More
    10 miles 1:29:46 8:59 52.07% More
    Half 1:59:13 9:06 52.12% More
    20 miles 3:10:19 9:31 50.58% More
    Mara 4:16:43 9:48 50.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 54.09
    5km 26:07 8:24 53.78
    5M 43:30 8:42 52.54
    10km 54:55 8:50 51.91
    10M 1:31:28 9:09 51.10
    Half 2:02:10 9:20 50.45
    20M 3:12:18 9:37 50.06
    Mara 4:16:52 9:48 50.05

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