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Sat 24th May 2014 at 9:00am by RevBarbaraG

Run > parkrun

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Time
41:25
Miles
3.17
Min/mi
13:04
Pacing
83.8%
WAVA
40.62
Stride(cm)
81
Cals
465
Cadence
152
Asc(m)
42
Surface
Road

Notes & Comments

Tail running

Split Summary
===
1) 1m - 13:34(13:34/m) 136cal
2) 1m - 12:33(12:33/m) 153cal
3) 1m - 13:19(13:19/m) 157cal
4) 0.17m - 1:59(11:54/m) 19cal

13:34 12:33 13:19 1:59

Map

Mansfield Parkrun Standard Course

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:30	165 162-166	1/0
0.25	3:19	1:45	14:04	141 134-166	1/1
0.38	5:12	1:53	15:00	136 120-158	1/1
0.50	7:06	1:54	15:14	142 124-166	1/1
0.63	8:36	1:30	11:59	152 130-170	2/1
0.75	10:14	1:38	13:06	153 132-168	0/3
0.88	11:57	1:43	13:45	152 130-168	1/1
1.00	13:34	1:37	12:58	148 120-166	0/0
1.13	14:57	1:23	11:01	161 132-170	1/0
1.25	16:34	1:38	13:00	152 124-168	1/0
1.38	18:06	1:31	12:12	152 130-172	0/2
1.50	19:48	1:42	13:39	161 132-170	1/1
1.63	21:43	1:55	15:20	154 128-166	2/1
1.75	23:06	1:22	11:00	166 166-168	1/2
1.88	24:38	1:32	12:16	164 128-170	1/1
2.00	26:07	1:30	11:57	151 120-170	0/1
2.13	27:32	1:25	11:17	155 120-170	1/1
2.25	29:08	1:36	12:45	164 136-168	1/0
2.38	30:54	1:47	14:12	148 124-168	1/1
2.50	32:16	1:22	10:57	164 134-172	0/1
2.63	33:54	1:38	13:02	152 120-170	1/1
2.75	36:02	2:08	17:01	136 120-168	3/0
2.88	37:55	1:53	15:03	155 120-174	0/3
3.00	39:27	1:32	12:16	148 120-170	1/0
3.13	41:05	1:38	13:04	151 120-170	0/2
3.15	41:19	14	8:30	168 168-168	0/0

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
152 avge / 174 max Stride Length: 81cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	60.1	166	2.1	24:51	11:37
Walk	39.9	129	1	16:28	16:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	34.58%	More
800m	5:42	11:27	37.19%	More
1km	7:18	11:44	37.84%	More
Mile	12:07	12:07	38.96%	More
5k	40:43	13:06	40.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	43.02
5km	40:28	13:01	40.74
5M	1:09:59	14:00	38.45
10km	1:29:53	14:28	37.48
10M	2:35:27	15:33	35.70
Half	3:32:07	16:12	34.17
20M	5:45:15	17:16	33.03
Mara	7:51:07	17:59	32.05

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