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Thu 22nd May 2014 at 7:00pm by waxi

Run > Race
  • Time
    39:34
  • Miles
    6.18
  • Min/mi
    6:24
  • Pacing
    94.4%
  • WAVA
    67.59
  • Stride(cm)
    131
  • Cals
    743
  • Cadence
    192
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 118cal
2) 1m - 6:23(6:23/m) 121cal
3) 1m - 6:27(6:27/m) 122cal
4) 1m - 6:24(6:24/m) 121cal
5) 1m - 6:34(6:34/m) 122cal
6) 1m - 6:29(6:29/m) 120cal
7) 0.18m - 1:00(5:45/m) 19cal
6:16 6:23 6:27 6:24 6:34 6:29 1:00
gump
another race and another great PB!!!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:19 191 120-200 4/0
0.50 3:10 1:35 6:21 194 190-196 2/1
0.75 4:45 1:35 6:18 194 192-196 1/2
1.00 6:19 1:34 6:16 193 190-196 1/1
1.25 7:54 1:36 6:23 192 188-196 3/4
1.50 9:30 1:36 6:24 190 184-194 1/2
1.75 11:08 1:38 6:30 191 188-194 0/4
2.00 12:44 1:36 6:24 191 188-192 1/1
2.25 14:20 1:36 6:25 191 190-192 3/1
2.50 15:58 1:37 6:29 191 188-196 4/2
2.75 17:37 1:39 6:38 190 184-194 3/1
3.00 19:16 1:39 6:34 190 188-194 1/1
3.25 20:52 1:36 6:25 191 188-196 1/1
3.50 22:29 1:37 6:27 192 188-200 2/4
3.75 24:05 1:36 6:25 191 188-194 1/2
4.00 25:41 1:36 6:26 192 188-194 0/3
4.25 27:21 1:40 6:40 191 190-192 1/1
4.50 29:01 1:39 6:38 191 188-192 3/1
4.75 30:37 1:37 6:26 192 186-196 3/2
5.00 32:16 1:38 6:34 191 186-194 3/1
5.25 33:54 1:38 6:32 191 188-192 1/1
5.50 35:36 1:42 6:50 191 186-194 1/1
5.75 37:12 1:36 6:25 193 192-194 1/2
6.00 38:42 1:30 5:58 193 190-196 1/3
6.12 39:24 42 5:49 197 192-202 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    192 avge / 202 max Stride Length: 131cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 67.96
    5km 19:05 6:09 69.38
    5M 31:36 6:19 68.06
    10km 39:48 6:24 67.53
    10M 1:05:54 6:35 67.38
    Half 1:27:44 6:42 66.44
    20M 2:17:24 6:52 67.22
    Mara 3:02:56 6:59 67.32
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