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Sun 13th Apr 2014 at 9:00am by stuartfarmer

Run > Race
  • breezy
  • Time
    2:40:20
  • Miles
    26.20
  • Min/mi
    6:07
  • Pacing
    93.4%
  • WAVA
    75.30
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    981
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

London Marathon

Split Summary
===
1) 1m - 6:00(6:00/m) 154/161bpm
2) 1m - 5:58(5:58/m) 162/165bpm
3) 1m - 5:48(5:48/m) 162/164bpm
4) 1m - 5:52(5:52/m) 160/165bpm
5) 1m - 6:05(6:05/m) 160/163bpm
6) 1m - 6:07(6:07/m) 160/162bpm
7) 1m - 6:00(6:00/m) 160/162bpm
8) 1m - 6:05(6:05/m) 159/163bpm
9) 1m - 6:03(6:03/m) 161/165bpm
10) 1m - 6:04(6:04/m) 159/161bpm
11) 1m - 6:04(6:04/m) 159/161bpm
12) 1m - 6:04(6:04/m) 161/164bpm
13) 1m - 6:01(6:01/m) 162/165bpm
14) 1m - 6:04(6:04/m) 159/164bpm
15) 1m - 5:49(5:49/m) 159/161bpm
16) 1m - 6:12(6:12/m) 159/163bpm
17) 1m - 6:08(6:08/m) 159/162bpm
18) 1m - 6:00(6:00/m) 161/163bpm
19) 1m - 6:20(6:20/m) 161/163bpm
20) 1m - 5:53(5:53/m) 160/162bpm
21) 1m - 6:11(6:11/m) 161/163bpm
22) 1m - 6:12(6:12/m) 160/163bpm
23) 1m - 6:10(6:10/m) 161/163bpm
24) 1m - 5:59(5:59/m) 159/162bpm
25) 1m - 6:05(6:05/m) 161/163bpm
26) 1m - 6:03(6:03/m) 163/167bpm
27) 0.55m - 3:02(5:32/m) 168/172bpm
6:00 5:58 5:48 5:52 6:05 6:07 6:00 6:05 6:03 6:04 6:04 6:04 6:01 6:04 5:49 6:12 6:08 6:00 6:20 5:53 6:11 6:12 6:10 5:59 6:05 6:03 3:02

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:00 6:00 6:00 154 113-161 925 6/2
2.00 11:57 5:57 5:57 162 160-165 963 10/7
3.00 17:46 5:49 5:49 162 159-164 942 0/27
4.00 23:37 5:51 5:51 160 157-165 936 3/18
5.00 29:42 6:05 6:05 160 157-163 973 4/7
6.00 35:50 6:09 6:09 160 157-162 983 6/7
7.00 41:50 5:59 5:59 160 158-162 958 8/9
8.00 47:54 6:05 6:05 159 156-163 966 4/5
9.00 53:57 6:03 6:03 161 158-165 975 7/2
10.00 1:00:02 6:05 6:05 159 157-161 967 3/7
11.00 1:06:06 6:04 6:04 159 157-161 964 2/5
12.00 1:12:09 6:03 6:03 161 159-164 975 5/3
13.00 1:18:10 6:01 6:01 162 159-165 975 16/9
14.00 1:24:14 6:04 6:04 159 157-164 964 6/9
15.00 1:30:03 5:48 5:48 159 156-161 923 2/6
16.00 1:36:15 6:12 6:12 159 157-163 987 5/7
17.00 1:42:22 6:07 6:07 159 157-162 974 4/7
18.00 1:48:23 6:01 6:01 161 159-163 969 6/4
19.00 1:54:43 6:20 6:20 161 159-163 1019 4/4
20.00 2:00:36 5:53 5:53 160 158-162 941 5/5
21.00 2:06:45 6:09 6:09 161 158-163 991 6/3
22.00 2:12:58 6:12 6:12 160 158-163 993 10/9
23.00 2:19:09 6:11 6:11 161 159-163 997 10/4
24.00 2:25:07 5:58 5:58 159 156-162 949 13/10
25.00 2:31:13 6:06 6:06 161 158-163 981 9/10
26.00 2:37:15 6:02 6:02 163 161-167 984 16/14
26.55 2:40:18 3:03 5:35 168 165-172 937 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.4% 5:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:12 58.20% More
    800m 2:45 5:33 62.45% More
    1km 3:28 5:35 65.46% More
    Mile 5:41 5:41 69.39% More
    5k 18:11 5:51 72.81% More
    5 miles 29:40 5:56 72.62% More
    10k 37:02 5:58 72.57% More
    10 miles 1:00:01 6:00 73.30% More
    Half 1:18:39 6:00 74.27% More
    Mara 2:38:11 6:02 76.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:57 4:57 79.59
    5km 16:34 5:20 79.88
    5M 27:29 5:30 78.38
    10km 34:39 5:35 77.57
    10M 57:30 5:45 76.49
    Half 1:16:39 5:51 75.59
    20M 2:00:16 6:01 75.20
    Mara 2:40:20 6:07 75.31
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