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Sat 3rd May 2014 at 10:00am by fazmo

Run > Race
  • Time
    22:16
  • Miles
    3.10
  • Min/mi
    7:11
  • Pacing
    93.7%
  • WAVA
    63.45
  • Stride(cm)
    126
  • Cals
    385
  • Cadence
    178
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 124cal
2) 1m - 7:13(7:13/m) 124cal
3) 1m - 7:17(7:17/m) 127cal
4) 0.1m - 36(6:09/m) 10cal
7:10 7:13 7:17 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:18 191 184-202 1/2
0.25 1:52 58 7:41 180 176-184 5/0
0.38 2:46 54 7:10 178 176-180 0/2
0.50 3:36 50 6:41 175 174-178 0/2
0.63 4:31 55 7:22 173 170-176 1/1
0.75 5:24 53 7:04 180 178-184 1/0
0.88 6:18 53 7:05 180 176-182 1/1
1.00 7:11 54 7:10 177 174-182 0/4
1.13 8:03 51 6:52 180 178-184 1/0
1.25 8:55 52 7:00 177 174-180 0/0
1.38 9:49 54 7:10 178 174-180 1/0
1.50 10:42 53 7:07 178 176-180 3/0
1.63 11:37 55 7:20 180 176-182 3/1
1.75 12:37 59 7:53 177 172-182 3/2
1.88 13:30 54 7:09 179 174-182 1/3
2.00 14:24 54 7:12 177 174-180 0/4
2.13 15:18 54 7:09 175 172-180 0/1
2.25 16:11 53 7:04 179 176-182 0/0
2.38 17:08 57 7:34 178 174-182 1/1
2.50 18:01 54 7:10 176 170-180 3/0
2.63 18:57 56 7:26 174 172-176 1/1
2.75 19:48 51 6:48 176 176-178 0/1
2.88 20:41 53 7:01 179 176-182 1/1
3.00 21:42 1:01 8:12 175 172-178 0/1
3.08 22:11 29 6:14 179 178-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    178 avge / 202 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 48.48% More
    800m 3:27 6:56 54.36% More
    1km 4:18 6:55 56.81% More
    Mile 6:59 6:59 59.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 61.97
    5km 22:19 7:11 63.44
    5M 36:58 7:24 62.29
    10km 46:32 7:29 61.76
    10M 1:17:03 7:42 61.61
    Half 1:42:36 7:50 60.73
    20M 2:40:40 8:02 61.45
    Mara 3:33:54 8:10 61.54

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