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Fri 16th May 2014 at 6:00pm by etmtito

Run > Race

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Time
45:44
Miles
6.26
Min/mi
7:18
Pacing
82.7%
WAVA
66.57
Cals
837
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 2:04(6:40/m) 40cal
2) 0.31m - 2:16(7:19/m) 42cal
3) 0.31m - 2:08(6:53/m) 42cal
4) 0.31m - 2:04(6:40/m) 42cal
5) 0.31m - 2:02(6:33/m) 42cal
6) 0.31m - 2:06(6:47/m) 42cal
7) 0.31m - 2:07(6:50/m) 42cal
8) 0.31m - 2:09(6:55/m) 42cal
9) 0.31m - 2:07(6:49/m) 42cal
10) 0.31m - 2:11(7:01/m) 42cal
11) 0.31m - 2:14(7:12/m) 42cal
12) 0.31m - 2:13(7:07/m) 42cal
13) 0.31m - 2:11(7:02/m) 42cal
14) 0.31m - 2:16(7:19/m) 42cal
15) 0.31m - 3:15(10:29/m) 40cal
16) 0.31m - 2:19(7:27/m) 40cal
17) 0.31m - 2:36(8:22/m) 41cal
18) 0.31m - 2:20(7:29/m) 42cal
19) 0.31m - 2:37(8:25/m) 41cal
20) 0.31m - 2:09(6:55/m) 42cal
21) 0.04m - 17(6:28/m) 5cal

2:04 2:16 2:08 2:04 2:02 2:06 2:07 2:09 2:07 2:11 2:14 2:13 2:11 2:16 3:15 2:19 2:36 2:20 2:37 2:09 17

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:42	1:42	6:49	5/7
0.50	3:32	1:50	7:19	14/1
0.75	5:16	1:44	6:57	2/2
1.00	6:59	1:43	6:50	2/5
1.25	8:38	1:39	6:37	3/3
1.50	10:16	1:38	6:30	2/6
1.75	12:00	1:45	6:58	0/22
2.00	13:40	1:40	6:40	3/2
2.25	15:23	1:42	6:50	0/4
2.50	17:06	1:43	6:53	2/4
2.75	18:48	1:42	6:49	4/5
3.00	20:34	1:45	7:01	3/3
3.25	22:18	1:45	7:00	1/4
3.50	24:06	1:47	7:10	6/5
3.75	25:54	1:48	7:13	5/1
4.00	27:38	1:44	6:56	7/5
4.25	29:30	1:52	7:26	1/5
4.50	31:20	1:50	7:21	2/0
4.75	34:13	2:53	11:31	29/0
5.00	36:01	1:48	7:13	2/2
5.25	38:13	2:12	8:46	2/6
5.50	40:04	1:51	7:26	1/8
5.75	42:14	2:10	8:41	10/0
6.00	44:08	1:54	7:35	1/10
6.25	45:48	1:40	6:39	5/9

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
31	4.7%	10:02
24	2.4%	7:05
12	2.1%	8:23

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	71.49
5km	21:12	6:49	70.02
5M	35:44	7:09	67.69
10km	45:22	7:18	66.61
10M	1:16:29	7:39	65.34
Half	1:42:52	7:51	63.79
20M	2:43:41	8:11	63.53
Mara	3:40:09	8:24	62.98

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