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Sat 17th May 2014 at 7:00am by RedWineRunner

Run > Race
  • Time
    12:08:25
  • Miles
    55.00
  • Min/mi
    13:15
  • Pacing
    56.2%
  • WAVA
    45.28
  • Cals
    5014
  • Asc(m)
    42
  • Hillscore
    130
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:53(11:53/m) 105cal
2) 1m - 12:05(12:05/m) 109cal
3) 1m - 12:09(12:09/m) 111cal
4) 1m - 13:57(13:57/m) 101cal
5) 1m - 11:47(11:47/m) 115cal
6) 1m - 11:19(11:19/m) 115cal
7) 1m - 11:12(11:12/m) 111cal
8) 1m - 10:56(10:56/m) 114cal
9) 1m - 14:02(14:02/m) 101cal
10) 1m - 14:42(14:42/m) 96cal
11) 1m - 11:47(11:47/m) 111cal
12) 1m - 12:42(12:42/m) 100cal
13) 1m - 12:18(12:18/m) 106cal
14) 1m - 11:18(11:18/m) 110cal
15) 1m - 17:48(17:48/m) 106cal
16) 1m - 12:04(12:04/m) 111cal
17) 1m - 12:00(12:00/m) 109cal
18) 1m - 13:16(13:16/m) 102cal
19) 1m - 10:22(10:22/m) 119cal
20) 1m - 16:24(16:24/m) 99cal
21) 1m - 14:52(14:52/m) 104cal
22) 1m - 14:49(14:49/m) 100cal
23) 1m - 13:20(13:20/m) 109cal
24) 1m - 16:33(16:33/m) 85cal
25) 1m - 12:54(12:54/m) 107cal
26) 1m - 16:09(16:09/m) 109cal
27) 1m - 18:48(18:48/m) 85cal
28) 1m - 17:11(17:11/m) 94cal
29) 1m - 15:40(15:40/m) 106cal
30) 1m - 11:15(11:15/m) 114cal
31) 1m - 15:20(15:20/m) 115cal
32) 1m - 15:05(15:05/m) 94cal
33) 1m - 15:44(15:44/m) 98cal
34) 1m - 14:01(14:01/m) 100cal
35) 1m - 16:06(16:06/m) 91cal
36) 1m - 16:01(16:01/m) 90cal
37) 1m - 15:51(15:51/m) 94cal
38) 1m - 17:14(17:14/m) 112cal
39) 1m - 16:35(16:35/m) 87cal
40) 1m - 13:48(13:48/m) 113cal
41) 1m - 16:16(16:16/m) 90cal
42) 1m - 18:54(18:54/m) 91cal
43) 1m - 20:13(20:13/m) 87cal
44) 1m - 19:18(19:18/m) 81cal
45) 1m - 15:39(15:39/m) 102cal
46) 1m - 15:14(15:14/m) 106cal
47) 1m - 15:53(15:53/m) 93cal
48) 1m - 16:53(16:53/m) 86cal
49) 1m - 21:48(21:48/m) 90cal
50) 0.36m - 6:58(19:08/m) 30cal
11:53 12:05 12:09 13:57 11:47 11:19 11:12 10:56 14:02 14:42 11:47 12:42 12:18 11:18 17:48 12:04 12:00 13:16 10:22 16:24 14:52 14:49 13:20 16:33 12:54 16:09 18:48 17:11 15:40 11:15 15:20 15:05 15:44 14:01 16:06 16:01 15:51 17:14 16:35 13:48 16:16 18:54 20:

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
2.00 24:01 24:01 12:00 29/48
4.00 50:07 26:06 13:03 28/38
6.00 1:13:09 23:02 11:31 40/13
8.00 1:35:13 22:03 11:02 11/65
10.00 2:03:51 28:38 14:19 145/29
12.00 2:28:19 24:28 12:14 28/127
14.00 2:51:58 23:39 11:50 24/74
16.00 3:21:51 29:53 14:57 20/3
18.00 3:47:05 25:14 12:37 53/19
20.00 4:13:54 26:49 13:25 54/78
22.00 4:43:35 29:41 14:51 36/86
24.00 5:13:48 30:13 15:06 84/32
26.00 5:42:03 28:15 14:08 28/113
28.00 6:18:12 36:09 18:04 132/19
30.00 6:44:21 26:09 13:04 20/93
32.00 7:14:37 30:16 15:08 42/106
34.00 7:44:26 29:49 14:54 52/49
36.00 8:16:35 32:09 16:05 112/7
38.00 8:49:40 33:05 16:32 2/91
40.00 9:19:50 30:10 15:05 83/51
42.00 9:54:48 34:58 17:29 56/25
44.00 10:34:16 39:28 19:44 26/26
46.00 11:04:38 30:22 15:11 23/50
48.00 11:37:02 32:23 16:12 55/7
49.43 12:06:27 29:25 20:32 87/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    153 3.9% 13:24
    142 5.4% 12:10
    112 5.1% 16:49
    108 6.0% 16:34
    89 4.6% 15:56
    87 4.8% 16:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 34.76% More
    800m 4:47 9:36 39.53% More
    1km 6:04 9:46 40.58% More
    Mile 9:54 9:54 42.56% More
    5k 33:56 10:55 41.06% More
    5 miles 57:09 11:26 40.16% More
    10k 1:12:52 11:44 39.51% More
    10 miles 2:01:33 12:09 38.87% More
    Half 2:40:57 12:17 39.07% More
    20 miles 4:13:50 12:41 38.58% More
    Mara 5:45:45 13:12 37.58% More
    50k 7:00:34 13:32 37.24% More
    40 miles 9:19:50 14:00 38.81% More
    75k 11:14:10 14:28 38.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 46.94
    5km 31:09 10:02 44.73
    5M 52:30 10:30 43.71
    10km 1:06:38 10:43 43.21
    10M 1:52:18 11:14 42.07
    Half 2:31:00 11:32 41.29
    20M 4:00:11 12:01 40.77
    Mara 5:22:58 12:20 40.23

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