You can still access the old version of this page.

Sat 17th May 2014 at 7:00am by Liliaicha

Run > Race
  • Time
    12:57:17
  • Miles
    51.61
  • Min/mi
    15:04
  • Pacing
    61.1%
  • WAVA
    41.91
  • Cals
    4377
  • Asc(m)
    42
  • Hillscore
    115
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 98cal
2) 1m - 11:16(11:16/m) 96cal
3) 1m - 9:50(9:50/m) 101cal
4) 1m - 11:58(11:58/m) 94cal
5) 1m - 11:05(11:05/m) 98cal
6) 1m - 14:08(14:08/m) 84cal
7) 1m - 12:38(12:38/m) 91cal
8) 1m - 11:56(11:56/m) 92cal
9) 1m - 13:20(13:20/m) 90cal
10) 1m - 12:01(12:01/m) 93cal
11) 1m - 12:59(12:59/m) 86cal
12) 1m - 15:20(15:20/m) 75cal
13) 1m - 17:16(17:16/m) 73cal
14) 1m - 16:44(16:44/m) 80cal
15) 1m - 19:30(19:30/m) 84cal
16) 1m - 11:40(11:40/m) 99cal
17) 1m - 12:08(12:08/m) 95cal
18) 1m - 12:12(12:12/m) 89cal
19) 1m - 12:55(12:55/m) 88cal
20) 1m - 15:22(15:22/m) 80cal
21) 1m - 13:21(13:21/m) 91cal
22) 1m - 13:31(13:31/m) 92cal
23) 1m - 10:29(10:29/m) 99cal
24) 1m - 11:50(11:50/m) 96cal
25) 1m - 19:41(19:41/m) 85cal
26) 1m - 20:47(20:47/m) 77cal
27) 1m - 18:17(18:17/m) 80cal
28) 1m - 14:02(14:02/m) 87cal
29) 1m - 15:30(15:30/m) 87cal
30) 1m - 14:42(14:42/m) 87cal
31) 1m - 19:57(19:57/m) 84cal
32) 1m - 15:13(15:13/m) 88cal
33) 1m - 14:42(14:42/m) 107cal
34) 1m - 12:31(12:31/m) 93cal
35) 1m - 15:08(15:08/m) 84cal
36) 1m - 14:39(14:39/m) 71cal
37) 1m - 17:05(17:05/m) 74cal
38) 1m - 14:05(14:05/m) 84cal
39) 1m - 19:49(19:49/m) 81cal
40) 1m - 14:46(14:46/m) 79cal
41) 1m - 16:42(16:42/m) 77cal
42) 1m - 18:24(18:24/m) 77cal
43) 1m - 18:05(18:05/m) 72cal
44) 1m - 19:58(19:58/m) 76cal
45) 1m - 20:16(20:16/m) 73cal
46) 1m - 15:46(15:46/m) 75cal
47) 1m - 13:26(13:26/m) 88cal
48) 1m - 20:02(20:02/m) 72cal
49) 1m - 18:27(18:27/m) 69cal
50) 1m - 16:32(16:32/m) 71cal
51) 1m - 16:09(16:09/m) 71cal
52) 0.61m - 9:05(14:59/m) 44cal
10:02 11:16 9:50 11:58 11:05 14:08 12:38 11:56 13:20 12:01 12:59 15:20 17:16 16:44 19:30 11:40 12:08 12:12 12:55 15:22 13:21 13:31 10:29 11:50 19:41 20:47 18:17 14:02 15:30 14:42 19:57 15:13 14:42 12:31 15:08 14:39 17:05 14:05 19:49 14:46 16:42 18:24 18:0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
2.00 21:30 21:30 10:45 45/10
4.00 43:48 22:19 11:09 27/12
6.00 1:08:45 24:56 12:28 47/54
8.00 1:33:20 24:35 12:18 22/38
10.00 1:58:31 25:11 12:36 37/41
12.00 2:27:31 29:00 14:30 54/35
14.00 3:01:42 34:11 17:06 110/56
16.00 3:32:24 30:42 15:21 50/1
18.00 3:56:27 24:03 12:01 19/18
20.00 4:25:24 28:57 14:29 31/30
22.00 4:51:22 25:58 12:59 19/21
24.00 5:13:40 22:18 11:09 1/123
26.00 5:55:19 41:38 20:49 148/12
28.00 6:26:13 30:54 15:27 25/108
30.00 6:56:23 30:11 15:05 46/39
32.00 7:30:30 34:06 17:03 116/6
34.00 7:58:30 28:00 14:00 6/101
36.00 8:31:57 33:27 16:44 80/8
38.00 9:01:34 29:37 14:48 34/19
40.00 9:36:30 34:56 17:28 30/64
42.00 10:11:06 34:36 17:18 71/57
44.00 10:50:48 39:42 19:51 90/51
46.00 11:23:23 32:35 16:17 15/41
48.00 11:57:41 34:18 17:09 25/53
50.00 12:32:25 34:44 17:22 12/12
51.47 12:55:08 22:43 15:29 2/36

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    161 5.0% 14:24
    131 2.5% 16:39
    130 3.8% 17:39
    111 3.4% 15:10
    99 1.5% 12:51
    85 9.2% 23:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 39.47% More
    800m 4:43 9:30 42.62% More
    1km 5:57 9:34 44.04% More
    Mile 9:46 9:46 45.56% More
    5k 32:14 10:22 48.24% More
    5 miles 54:52 10:58 46.24% More
    10k 1:10:29 11:21 45.06% More
    10 miles 1:58:06 11:49 44.21% More
    Half 2:45:05 12:36 41.54% More
    20 miles 4:25:16 13:16 40.29% More
    Mara 5:57:52 13:40 39.48% More
    50k 7:16:47 14:04 39.36% More
    40 miles 9:36:21 14:25 41.31% More
    75k 11:31:02 14:50 41.53% More
    50 miles 12:32:18 15:03 41.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 54.05
    5km 30:25 9:47 51.12
    5M 52:40 10:32 48.17
    10km 1:07:40 10:53 46.94
    10M 1:57:07 11:43 44.58
    Half 2:39:55 12:12 42.59
    20M 4:20:29 13:01 41.03
    Mara 5:55:39 13:34 39.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,343 Fetchies!
Already a Fetchie? Sign in here