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Sat 17th May 2014 at 7:00am by Liliaicha

Run > Race
  • Time
    12:57:17
  • Miles
    51.61
  • Min/mi
    15:04
  • Pacing
    61.1%
  • WAVA
    41.91
  • Cals
    4377
  • Asc(m)
    42
  • Hillscore
    115
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 98cal
2) 1m - 11:16(11:16/m) 96cal
3) 1m - 9:50(9:50/m) 101cal
4) 1m - 11:58(11:58/m) 94cal
5) 1m - 11:05(11:05/m) 98cal
6) 1m - 14:08(14:08/m) 84cal
7) 1m - 12:38(12:38/m) 91cal
8) 1m - 11:56(11:56/m) 92cal
9) 1m - 13:20(13:20/m) 90cal
10) 1m - 12:01(12:01/m) 93cal
11) 1m - 12:59(12:59/m) 86cal
12) 1m - 15:20(15:20/m) 75cal
13) 1m - 17:16(17:16/m) 73cal
14) 1m - 16:44(16:44/m) 80cal
15) 1m - 19:30(19:30/m) 84cal
16) 1m - 11:40(11:40/m) 99cal
17) 1m - 12:08(12:08/m) 95cal
18) 1m - 12:12(12:12/m) 89cal
19) 1m - 12:55(12:55/m) 88cal
20) 1m - 15:22(15:22/m) 80cal
21) 1m - 13:21(13:21/m) 91cal
22) 1m - 13:31(13:31/m) 92cal
23) 1m - 10:29(10:29/m) 99cal
24) 1m - 11:50(11:50/m) 96cal
25) 1m - 19:41(19:41/m) 85cal
26) 1m - 20:47(20:47/m) 77cal
27) 1m - 18:17(18:17/m) 80cal
28) 1m - 14:02(14:02/m) 87cal
29) 1m - 15:30(15:30/m) 87cal
30) 1m - 14:42(14:42/m) 87cal
31) 1m - 19:57(19:57/m) 84cal
32) 1m - 15:13(15:13/m) 88cal
33) 1m - 14:42(14:42/m) 107cal
34) 1m - 12:31(12:31/m) 93cal
35) 1m - 15:08(15:08/m) 84cal
36) 1m - 14:39(14:39/m) 71cal
37) 1m - 17:05(17:05/m) 74cal
38) 1m - 14:05(14:05/m) 84cal
39) 1m - 19:49(19:49/m) 81cal
40) 1m - 14:46(14:46/m) 79cal
41) 1m - 16:42(16:42/m) 77cal
42) 1m - 18:24(18:24/m) 77cal
43) 1m - 18:05(18:05/m) 72cal
44) 1m - 19:58(19:58/m) 76cal
45) 1m - 20:16(20:16/m) 73cal
46) 1m - 15:46(15:46/m) 75cal
47) 1m - 13:26(13:26/m) 88cal
48) 1m - 20:02(20:02/m) 72cal
49) 1m - 18:27(18:27/m) 69cal
50) 1m - 16:32(16:32/m) 71cal
51) 1m - 16:09(16:09/m) 71cal
52) 0.61m - 9:05(14:59/m) 44cal
10:02 11:16 9:50 11:58 11:05 14:08 12:38 11:56 13:20 12:01 12:59 15:20 17:16 16:44 19:30 11:40 12:08 12:12 12:55 15:22 13:21 13:31 10:29 11:50 19:41 20:47 18:17 14:02 15:30 14:42 19:57 15:13 14:42 12:31 15:08 14:39 17:05 14:05 19:49 14:46 16:42 18:24 18:0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
2.00 21:30 21:30 10:45 45/10
4.00 43:48 22:19 11:09 27/12
6.00 1:08:45 24:56 12:28 47/54
8.00 1:33:20 24:35 12:18 22/38
10.00 1:58:31 25:11 12:36 37/41
12.00 2:27:31 29:00 14:30 54/35
14.00 3:01:42 34:11 17:06 110/56
16.00 3:32:24 30:42 15:21 50/1
18.00 3:56:27 24:03 12:01 19/18
20.00 4:25:24 28:57 14:29 31/30
22.00 4:51:22 25:58 12:59 19/21
24.00 5:13:40 22:18 11:09 1/123
26.00 5:55:19 41:38 20:49 148/12
28.00 6:26:13 30:54 15:27 25/108
30.00 6:56:23 30:11 15:05 46/39
32.00 7:30:30 34:06 17:03 116/6
34.00 7:58:30 28:00 14:00 6/101
36.00 8:31:57 33:27 16:44 80/8
38.00 9:01:34 29:37 14:48 34/19
40.00 9:36:30 34:56 17:28 30/64
42.00 10:11:06 34:36 17:18 71/57
44.00 10:50:48 39:42 19:51 90/51
46.00 11:23:23 32:35 16:17 15/41
48.00 11:57:41 34:18 17:09 25/53
50.00 12:32:25 34:44 17:22 12/12
51.47 12:55:08 22:43 15:29 2/36

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    161 5.0% 14:24
    131 2.5% 16:39
    130 3.8% 17:39
    111 3.4% 15:10
    99 1.5% 12:51
    85 9.2% 23:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 39.47% More
    800m 4:43 9:30 42.62% More
    1km 5:57 9:34 44.04% More
    Mile 9:46 9:46 45.56% More
    5k 32:14 10:22 48.24% More
    5 miles 54:52 10:58 46.24% More
    10k 1:10:29 11:21 45.06% More
    10 miles 1:58:06 11:49 44.21% More
    Half 2:45:05 12:36 41.54% More
    20 miles 4:25:16 13:16 40.29% More
    Mara 5:57:52 13:40 39.48% More
    50k 7:16:47 14:04 39.36% More
    40 miles 9:36:21 14:25 41.31% More
    75k 11:31:02 14:50 41.53% More
    50 miles 12:32:18 15:03 41.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 54.05
    5km 30:25 9:47 51.12
    5M 52:40 10:32 48.17
    10km 1:07:40 10:53 46.94
    10M 1:57:07 11:43 44.58
    Half 2:39:55 12:12 42.59
    20M 4:20:29 13:01 41.03
    Mara 5:55:39 13:34 39.73
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