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Sat 17th May 2014 at 9:00am by DazzaB

Run > Race
  • Time
    18:43
  • Miles
    3.11
  • Min/mi
    6:01
  • Pacing
    89.2%
  • WAVA
    76.39
  • Stride(cm)
    142
  • Cals
    243
  • Cadence
    189
  • BPM
    157
  • %MHR
    85.9
  • B/mi
    946
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 18:45(6:01/m) 243cal
18:45

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Multigraph

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  • Elev
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  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:14 116 67-158 607 197 190-204 2/1
0.25 1:24 45 5:59 159 157-162 951 190 186-194 3/0
0.38 2:08 44 5:50 159 158-161 928 186 184-188 5/0
0.50 2:57 50 6:37 160 158-161 1058 186 184-188 7/0
0.63 3:45 48 6:22 159 158-160 1012 188 186-192 1/1
0.75 4:33 47 6:19 160 158-162 1010 188 184-190 7/0
0.88 5:18 45 6:03 160 159-162 967 187 182-192 4/0
1.00 6:01 43 5:43 156 155-159 892 187 184-190 1/2
1.13 6:44 43 5:46 156 155-157 899 189 186-192 0/7
1.25 7:28 44 5:52 157 156-158 921 189 188-192 0/8
1.38 8:04 36 4:46 157 156-159 749 190 188-192 0/5
1.50 8:46 42 5:39 158 157-159 893 189 186-190 1/1
1.63 9:32 46 6:09 160 158-160 984 188 186-190 2/1
1.75 10:25 53 7:02 161 159-162 1131 186 184-188 7/0
1.88 11:13 48 6:23 160 159-162 1022 187 182-190 1/2
2.00 12:07 54 7:14 161 159-162 1166 187 186-192 8/0
2.13 12:54 47 6:13 160 158-162 994 187 186-190 4/0
2.25 13:42 48 6:27 160 158-161 1033 187 186-188 2/1
2.38 14:28 46 6:07 158 157-159 966 189 186-192 0/6
2.50 15:10 42 5:37 159 158-160 893 189 188-196 0/8
2.63 15:50 39 5:15 159 157-160 835 191 188-200 0/5
2.75 16:30 41 5:24 160 159-161 864 191 188-196 1/1
2.88 17:20 50 6:39 161 160-162 1070 189 186-194 0/2
3.00 18:03 43 5:44 161 159-162 922 191 188-198 0/4
3.11 18:44 41 6:03 163 161-164 987 191 180-196 1/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.0% 6:03
    15 2.6% 6:14
    15 2.9% 6:43
    11 3.1% 6:39

  • Cadence Distribution

    189 avge / 204 max Stride Length: 142cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:08 5:08 81.71
    5km 18:42 6:01 76.30
    5M 32:09 6:26 72.20
    10km 41:11 6:38 70.36
    10M 1:10:48 7:05 67.62
    Half 1:36:19 7:21 65.24
    20M 2:35:58 7:48 63.84
    Mara 3:32:08 8:06 62.58

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