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Sat 17th May 2014 at 9:00am by RevBarbaraG

Run > parkrun

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Time
34:13
Miles
3.16
Min/mi
10:50
Pacing
87.2%
WAVA
49.07
Stride(cm)
92
Cals
573
Cadence
162
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 184cal
2) 1m - 10:51(10:51/m) 185cal
3) 1m - 10:48(10:48/m) 177cal
4) 0.16m - 1:33(9:38/m) 27cal

11:00 10:51 10:48 1:33

Map

Mansfield Parkrun Standard Course

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:51	163 162-164	1/0
0.25	2:47	1:19	10:28	164 162-166	1/1
0.38	4:13	1:26	11:28	165 164-166	1/1
0.50	5:50	1:37	12:56	150 120-164	1/1
0.63	7:09	1:18	10:27	164 162-164	2/1
0.75	8:24	1:15	10:00	165 164-166	0/2
0.88	9:51	1:28	11:42	154 120-166	1/1
1.00	10:59	1:08	9:04	165 164-166	0/0
1.13	12:22	1:23	11:00	158 122-166	1/0
1.25	13:38	1:16	10:05	165 164-166	1/0
1.38	15:01	1:23	11:07	159 134-166	0/2
1.50	16:21	1:20	10:43	165 164-166	1/1
1.63	17:55	1:34	12:31	148 120-166	3/0
1.75	19:10	1:15	10:01	167 166-168	0/2
1.88	20:32	1:22	10:57	164 132-168	1/1
2.00	21:56	1:23	11:04	162 124-168	0/1
2.13	23:08	1:13	9:40	165 164-166	1/0
2.25	24:34	1:26	11:30	159 130-168	1/0
2.38	25:56	1:22	10:58	165 164-166	1/1
2.50	27:23	1:27	11:34	164 162-166	1/1
2.63	28:59	1:36	12:47	164 162-166	1/1
2.75	30:14	1:15	10:00	165 164-166	2/1
2.88	31:29	1:15	10:02	165 162-166	0/3
3.00	32:41	1:12	9:32	157 120-168	1/1
3.13	33:56	1:15	9:59	164 162-168	0/1

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
162 avge / 168 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.7	164	2.9	30:26	10:30
Walk	10.3	126	0.2	3:30	15:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	40.13%	More
800m	4:53	9:50	43.30%	More
1km	6:25	10:20	42.98%	More
Mile	10:29	10:29	45.00%	More
5k	33:39	10:50	49.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	51.85
5km	33:33	10:48	49.14
5M	58:02	11:36	46.36
10km	1:14:32	12:00	45.19
10M	2:08:53	12:53	43.06
Half	2:55:53	13:26	41.21
20M	4:46:16	14:19	39.83
Mara	6:30:38	14:55	38.66

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