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Fri 16th May 2014 at 7:00pm by Impossible is Nothing

Run > Race
  • warm
  • Time
    39:58
  • Miles
    6.21
  • Min/mi
    6:26
  • Pacing
    94.3%
  • WAVA
    70.19
  • Cals
    599
  • BPM
    168
  • %MHR
    83.9
  • B/mi
    1080
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Trail

Notes & Comments

Towpath 1

Really pleased with this. Ran smoothly, consistently and felt good despite tiredness in quads. Could run faster than this.

===
1) 0.63m - 4:05(6:28/m) 160/171bpm 55cal
2) 0.62m - 3:58(6:24/m) 167/170bpm 59cal
3) 0.62m - 3:57(6:21/m) 171/174bpm 61cal
4) 0.63m - 4:03(6:25/m) 169/172bpm 61cal
5) 0.6m - 3:56(6:33/m) 169/172bpm 59cal
6) 0.59m - 4:00(6:45/m) 170/174bpm 60cal
7) 0.62m - 4:04(6:34/m) 167/169bpm 60cal
8) 0.62m - 4:03(6:34/m) 170/173bpm 62cal
9) 0.63m - 3:59(6:20/m) 171/174bpm 61cal
10) 0.64m - 3:53(6:05/m) 172/178bpm 61cal
4:05 3:58 3:57 4:03 3:56 4:00 4:04 4:03 3:59 3:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:38 1:38 6:31 140 90-165 913 3/2
0.50 3:15 1:37 6:29 168 166-171 1088 3/3
0.75 4:49 1:34 6:17 167 163-170 1050 2/4
1.00 6:26 1:37 6:28 168 164-170 1086 10/0
1.25 8:03 1:37 6:28 168 166-170 1085 27/0
1.50 9:39 1:36 6:23 171 167-173 1091 9/26
1.75 11:15 1:36 6:25 170 168-174 1090 5/3
2.00 12:53 1:38 6:32 170 166-173 1112 8/6
2.25 14:27 1:34 6:15 170 167-171 1062 1/12
2.50 16:03 1:37 6:26 169 166-172 1088 10/3
2.75 17:39 1:36 6:24 169 165-172 1081 9/12
3.00 19:22 1:43 6:51 169 167-171 1158 10/6
3.25 21:06 1:44 6:56 170 165-174 1179 6/5
3.50 22:43 1:36 6:25 168 166-171 1079 3/6
3.75 24:18 1:36 6:23 169 166-171 1078 11/10
4.00 25:56 1:38 6:32 166 164-168 1084 5/8
4.25 27:38 1:42 6:47 168 168-169 1140 5/1
4.50 29:14 1:36 6:26 170 167-173 1093 7/6
4.75 30:52 1:37 6:29 170 168-172 1102 6/6
5.00 32:25 1:33 6:13 171 167-172 1063 28/8
5.25 34:05 1:41 6:42 170 168-171 1139 0/25
5.50 35:43 1:37 6:28 172 170-174 1114 0/9
5.75 37:21 1:38 6:33 172 170-173 1126 4/0
6.00 38:48 1:27 5:48 171 169-173 993 3/3
6.19 39:56 1:08 5:59 175 172-178 1048 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 4.2% 6:23
    28 14.0% 5:58
    14 5.8% 6:35
    12 1.9% 6:43
    10 6.1% 6:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 55.57% More
    800m 2:56 5:54 62.16% More
    1km 3:48 6:08 62.93% More
    Mile 6:13 6:13 66.21% More
    5k 20:00 6:26 69.15% More
    5 miles 32:15 6:27 69.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 71.45
    5km 19:11 6:10 72.11
    5M 31:46 6:21 70.81
    10km 40:00 6:26 70.13
    10M 1:06:13 6:37 69.43
    Half 1:28:10 6:44 68.75
    20M 2:18:04 6:54 68.54
    Mara 3:03:50 7:01 68.73

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