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Thu 15th May 2014 at 7:00pm by gump

Run > Race

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Time
40:09
Miles
6.22
Min/mi
6:27
Pacing
95.7%
WAVA
71.66
Cals
843
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

New PB at Helensburgh 10k!! (totally unexpected!!) and felt easy!

Split Summary
===
1) 1m - 6:31(6:31/m) 133cal
2) 1m - 6:27(6:27/m) 136cal
3) 1m - 6:30(6:30/m) 136cal
4) 1m - 6:24(6:24/m) 136cal
5) 1m - 6:29(6:29/m) 137cal
6) 1m - 6:32(6:32/m) 137cal
7) 0.22m - 1:15(5:42/m) 28cal

6:31 6:27 6:30 6:24 6:29 6:32 1:15

	Danger Mouse Nice one gump, great consistent run. sub 40 next time out.
	Vic Mason Fantastic running Gump and great effort on the negative split.
	Busby Well deserved Gump!
	Crambo Well done coach, well deserved!

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:37	1:37	6:29	3/1
0.50	3:22	1:45	7:01	10/0
0.75	4:59	1:37	6:27	1/6
1.00	6:34	1:34	6:17	2/2
1.25	8:08	1:35	6:19	2/4
1.50	9:44	1:36	6:25	1/3
1.75	11:23	1:38	6:33	3/1
2.00	13:00	1:37	6:28	12/0
2.25	14:39	1:39	6:36	0/4
2.50	16:15	1:37	6:27	1/2
2.75	17:55	1:40	6:38	2/1
3.00	19:27	1:32	6:06	1/4
3.25	21:03	1:36	6:25	0/12
3.50	22:41	1:38	6:31	4/2
3.75	24:15	1:35	6:19	2/2
4.00	25:53	1:38	6:30	5/1
4.25	27:31	1:39	6:34	1/1
4.50	29:08	1:37	6:27	3/1
4.75	30:46	1:38	6:32	2/0
5.00	32:23	1:37	6:28	1/2
5.25	34:02	1:39	6:34	1/4
5.50	35:40	1:38	6:33	1/2
5.75	37:18	1:38	6:32	3/3
6.00	38:55	1:37	6:28	1/4
6.19	40:01	1:06	5:47	1/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	1.6%	6:29
13	1.7%	6:46

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	71.97
5km	19:14	6:11	73.61
5M	31:51	6:22	72.30
10km	40:06	6:27	71.67
10M	1:06:25	6:39	71.48
Half	1:28:26	6:45	70.45
20M	2:18:28	6:55	71.30
Mara	3:04:22	7:02	71.40

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