You can still access the old version of this page.

Thu 15th May 2014 at 7:00pm by waxi

Run > General
  • Time
    39:42
  • Miles
    6.20
  • Min/mi
    6:24
  • Pacing
    95.2%
  • WAVA
    67.57
  • Stride(cm)
    132
  • Cals
    745
  • Cadence
    190
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 118cal
2) 1m - 6:34(6:34/m) 123cal
3) 1m - 6:32(6:32/m) 121cal
4) 1m - 6:20(6:20/m) 120cal
5) 1m - 6:23(6:23/m) 120cal
6) 1m - 6:28(6:28/m) 121cal
7) 0.2m - 1:09(5:45/m) 22cal
6:15 6:34 6:32 6:20 6:23 6:28 1:09
gump
Good running Waxi and more to come!! Sub 39 is the goal!!
Vic Mason
A good strong run Waxi. Obviously eating your weight on holiday paid off!
waxi
cheers. yip my new training regime includes eating and drinking as much as i want. seems to be paying off at the moment!
waxi
cheers. yip my new training regime includes eating and drinking as much as i want. seems to be paying off at the moment!
gump
looks like something is repeating on you!!
Crambo
Well done waxi, big milestone out the way now!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:26 187 90-202 2/1
0.50 3:14 1:37 6:29 195 192-200 10/0
0.75 4:46 1:32 6:08 193 190-196 1/6
1.00 6:17 1:31 6:06 192 190-194 2/2
1.25 7:54 1:36 6:25 191 190-192 2/3
1.50 9:30 1:37 6:27 189 186-192 2/3
1.75 11:09 1:38 6:34 190 188-192 2/1
2.00 12:53 1:44 6:57 190 186-192 13/0
2.25 14:30 1:37 6:29 189 186-192 0/4
2.50 16:09 1:38 6:34 189 186-192 1/2
2.75 17:48 1:40 6:39 189 186-190 2/2
3.00 19:26 1:38 6:30 189 188-192 1/4
3.25 20:58 1:32 6:09 190 186-192 0/13
3.50 22:33 1:35 6:21 191 188-194 4/3
3.75 24:09 1:36 6:23 191 188-192 1/2
4.00 25:48 1:39 6:35 188 176-192 5/1
4.25 27:25 1:38 6:30 188 188-190 2/1
4.50 29:01 1:35 6:21 191 188-192 3/1
4.75 30:37 1:36 6:24 190 188-192 2/1
5.00 32:10 1:33 6:11 191 190-192 1/1
5.25 33:47 1:37 6:28 191 188-192 2/4
5.50 35:26 1:39 6:37 191 188-192 2/2
5.75 37:03 1:37 6:30 191 186-194 3/3
6.00 38:34 1:31 6:03 193 190-196 1/3
6.16 39:31 57 5:53 197 194-204 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.9% 6:43
    14 1.7% 6:25

  • Cadence Distribution

    190 avge / 204 max Stride Length: 132cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 67.96
    5km 19:05 6:09 69.38
    5M 31:36 6:19 68.06
    10km 39:48 6:24 67.53
    10M 1:05:54 6:35 67.38
    Half 1:27:44 6:42 66.44
    20M 2:17:23 6:52 67.23
    Mara 3:02:55 6:59 67.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,832 Fetchies!
Already a Fetchie? Sign in here