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Sun 13th Apr 2014 at 10:00am by WorkersPlaytime

Run > Race

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Time
4:34:53
Miles
26.55
Min/mi
10:21
Pacing
82.6%
WAVA
50.38
Cals
4234
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

A really horrible run despite setting off at what I thought was a modest pace. Those last 6 miles really hurt, but a 16 minute mile? That's just terrible. Revived by jelly babies for the last 2 miles.

===
1) 1m - 9:06(9:06/m) 162cal
2) 1m - 9:08(9:08/m) 162cal
3) 1m - 8:59(8:59/m) 163cal
4) 1m - 8:55(8:55/m) 163cal
5) 1m - 9:13(9:13/m) 162cal
6) 1m - 9:24(9:24/m) 163cal
7) 1m - 9:29(9:29/m) 163cal
8) 1m - 9:05(9:05/m) 163cal
9) 1m - 9:20(9:20/m) 164cal
10) 1m - 9:22(9:22/m) 163cal
11) 1m - 9:22(9:22/m) 163cal
12) 1m - 9:13(9:13/m) 163cal
13) 1m - 9:22(9:22/m) 163cal
14) 1m - 9:31(9:31/m) 163cal
15) 1m - 9:41(9:41/m) 165cal
16) 1m - 10:46(10:46/m) 156cal
17) 1m - 9:58(9:58/m) 164cal
18) 1m - 10:10(10:10/m) 165cal
19) 1m - 10:42(10:42/m) 168cal
20) 1m - 11:40(11:40/m) 157cal
21) 1m - 11:50(11:50/m) 158cal
22) 1m - 12:15(12:15/m) 152cal
23) 1m - 14:00(14:00/m) 138cal
24) 1m - 16:13(16:13/m) 157cal
25) 1m - 10:28(10:28/m) 127cal
26) 1m - 11:42(11:42/m) 156cal
27) 0.55m - 5:58(10:48/m) 91cal

9:06 9:08 8:59 8:55 9:13 9:24 9:29 9:05 9:20 9:22 9:22 9:13 9:22 9:31 9:41 10:46 9:58 10:10 10:42 11:40 11:50 12:15 14:00 16:13 10:28 11:42 5:58

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:07	9:07	9:07	7/3
2.00	18:15	9:08	9:08	9/6
3.00	27:09	8:54	8:54	0/25
4.00	36:09	9:00	9:00	2/18
5.00	45:18	9:09	9:09	5/8
6.00	54:39	9:21	9:21	4/6
7.00	1:04:04	9:25	9:25	7/7
8.00	1:13:02	8:58	8:58	4/4
9.00	1:22:17	9:15	9:15	6/2
10.00	1:31:37	9:20	9:20	6/10
11.00	1:40:51	9:15	9:15	3/4
12.00	1:50:02	9:11	9:11	6/2
13.00	1:59:17	9:15	9:15	14/7
14.00	2:08:42	9:25	9:25	7/12
15.00	2:18:22	9:40	9:40	2/6
16.00	2:28:41	10:19	10:19	6/7
17.00	2:38:35	9:54	9:54	6/7
18.00	2:48:36	10:01	10:01	6/3
19.00	2:58:49	10:14	10:14	7/8
20.00	3:10:14	11:25	11:25	5/7
21.00	3:22:01	11:46	11:46	6/3
22.00	3:34:07	12:06	12:06	8/8
23.00	3:48:01	13:55	13:55	9/7
24.00	4:00:23	12:21	12:21	13/6
25.00	4:13:36	13:13	13:13	10/18
26.00	4:25:16	11:40	11:40	13/13
26.66	4:32:22	7:06	10:44	0/8

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	1.4%	10:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	40.65%	More
800m	4:15	8:34	45.55%	More
1km	5:21	8:37	47.23%	More
Mile	8:46	8:46	49.00%	More
5k	27:51	8:58	52.46%	More
5 miles	45:18	9:04	52.52%	More
10k	56:38	9:07	52.46%	More
10 miles	1:31:37	9:10	53.60%	More
Half	2:00:11	9:10	54.07%	More
Mara	4:27:26	10:12	50.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	58.01
5km	25:50	8:19	56.55
5M	43:39	8:44	54.50
10km	55:27	8:55	53.58
10M	1:33:42	9:22	52.41
Half	2:06:11	9:38	51.10
20M	3:21:09	10:03	50.80
Mara	4:30:54	10:20	50.29

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