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Sun 11th May 2014 at 9:00am by oldbirdhead

Run > Race
  • Time
    1:03:48
  • Miles
    10.09
  • Min/mi
    6:19
  • Pacing
    92.3%
  • WAVA
    71.59
  • Cals
    1163
  • BPM
    168
  • %MHR
    92.2
  • B/mi
    1061
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:49(5:49/m) 166/194bpm 58cal 4.62/5.25/hr
2) 1m - 6:14(6:14/m) 168/173bpm 117cal 4.3/4.81/hr
3) 1m - 6:26(6:26/m) 169/172bpm 123cal 4.17/4.55/hr
4) 1m - 5:49(5:49/m) 166/169bpm 109cal 4.61/5.5/hr
5) 1m - 6:26(6:26/m) 168/171bpm 122cal 4.17/4.59/hr
6) 1m - 6:21(6:21/m) 167/171bpm 120cal 4.22/5.28/hr
7) 1m - 6:55(6:55/m) 169/172bpm 132cal 3.88/4.71/hr
8) 1m - 6:26(6:26/m) 167/172bpm 121cal 4.17/6.15/hr
9) 1m - 6:27(6:27/m) 170/172bpm 124cal 4.16/5.26/hr
10) 1m - 6:26(6:26/m) 172/174bpm 128cal 4.17/4.76/hr
11) 0.1m - 30(5:09/m) 174/174bpm 9cal 5.21/5.49/hr
5:49 6:14 6:26 5:49 6:26 6:21 6:55 6:26 6:27 6:26 30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:52 2:52 5:44 165 91-194 945 2/5
1.00 5:48 2:56 5:52 164 160-174 962 6/10
1.50 8:50 3:02 6:04 167 165-171 1014 6/4
2.00 12:02 3:12 6:23 168 165-173 1074 16/0
2.50 15:14 3:12 6:23 169 166-172 1080 14/0
3.00 18:28 3:14 6:29 169 167-171 1095 7/2
3.50 21:32 3:04 6:09 167 165-169 1026 5/3
4.00 24:17 2:45 5:29 165 161-169 905 0/50
4.50 27:23 3:06 6:12 166 163-169 1030 5/10
5.00 30:42 3:19 6:39 169 168-171 1124 12/1
5.50 33:46 3:04 6:07 166 164-170 1016 1/16
6.00 37:04 3:18 6:35 168 166-171 1107 7/4
6.50 40:21 3:17 6:35 168 167-171 1105 8/3
7.00 43:59 3:38 7:16 169 165-172 1227 29/0
7.50 47:21 3:22 6:43 168 163-172 1129 6/10
8.00 50:25 3:04 6:08 167 165-169 1025 0/19
8.50 53:46 3:21 6:42 170 167-172 1139 10/7
9.00 56:52 3:06 6:12 169 168-172 1048 0/12
9.50 1:00:11 3:19 6:38 172 169-173 1142 10/2
10.00 1:03:18 3:07 6:14 173 171-174 1079 4/3
10.09 1:03:47 29 5:07 174 173-174 892 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 1.5% 6:20
    35 2.7% 7:01
    19 1.6% 6:20
    14 1.2% 6:32
    13 2.0% 5:50
    11 2.0% 6:48

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 73.66
    5km 18:18 5:53 74.47
    5M 30:19 6:04 73.05
    10km 38:10 6:09 72.35
    10M 1:03:12 6:19 71.58
    Half 1:24:08 6:25 70.88
    20M 2:11:46 6:35 70.62
    Mara 2:55:26 6:42 70.80
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