Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 11th May 2014 at 9:00am by Dick!

Run > Race
  • Time
    4:04:54
  • Miles
    26.13
  • Min/mi
    9:22
  • Pacing
    83.6%
  • WAVA
    54.73
  • Cals
    3043
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 117cal 2.87/3.46/hr
2) 1m - 8:53(8:53/m) 119cal 3.02/3.42/hr
3) 1m - 8:49(8:49/m) 117cal 3.04/3.38/hr
4) 1m - 8:50(8:50/m) 119cal 3.03/3.52/hr
5) 1m - 8:52(8:52/m) 118cal 3.02/3.4/hr
6) 1m - 8:47(8:47/m) 118cal 3.06/3.94/hr
7) 1m - 8:54(8:54/m) 118cal 3.01/3.46/hr
8) 1m - 8:44(8:44/m) 119cal 3.07/3.78/hr
9) 1m - 9:21(9:21/m) 118cal 2.87/3.49/hr
10) 1m - 9:19(9:19/m) 118cal 2.88/3.57/hr
11) 1m - 8:56(8:56/m) 119cal 3/3.6/hr
12) 1m - 9:04(9:04/m) 119cal 2.96/3.49/hr
13) 1m - 9:05(9:05/m) 117cal 2.95/3.35/hr
14) 1m - 8:56(8:56/m) 118cal 3/3.45/hr
15) 1m - 9:51(9:51/m) 113cal 2.72/3.46/hr
16) 1m - 8:40(8:40/m) 119cal 3.1/3.99/hr
17) 1m - 8:49(8:49/m) 118cal 3.04/3.67/hr
18) 1m - 10:27(10:27/m) 113cal 2.57/3.5/hr
19) 1m - 9:40(9:40/m) 117cal 2.77/3.26/hr
20) 1m - 9:16(9:16/m) 117cal 2.9/3.6/hr
21) 1m - 9:44(9:44/m) 117cal 2.76/3.38/hr
22) 1m - 9:04(9:04/m) 118cal 2.96/3.51/hr
23) 1m - 10:44(10:44/m) 109cal 2.5/3.39/hr
24) 1m - 11:24(11:24/m) 108cal 2.35/3.41/hr
25) 1m - 10:24(10:24/m) 112cal 2.58/3.21/hr
26) 1m - 10:07(10:07/m) 114cal 2.65/3.52/hr
27) 0.13m - 55(7:09/m) 14cal 3.75/4.54/hr
9:20 8:53 8:49 8:50 8:52 8:47 8:54 8:44 9:21 9:19 8:56 9:04 9:05 8:56 9:51 8:40 8:49 10:27 9:40 9:16 9:44 9:04 10:44 11:24 10:24 10:07 55
Dick!
halstead marathon
GLG1980
great splits, well done mate. bet you're well chuffed with that time.
Dick!
Thanks Graham , Stupid I know but a little disappointed not to do sub 4 ....I blame that sadistic off road bit at the end :-)
Dick!
.....happy to beat Iains time from Brighton tho , he was way too cocky :-)
GLG1980
Lol! I was on for a PB most of the way round but couldn't be bothered towards the end. That grass was a bloody awful way to finish a marathon with!
dynamic snail
Well done Dick x
dynamic snail
Will have to arrange with you and Jenna to have a run around the Braintree park run route some time when you're free - next Monday maybe? Is that when you two normally run? x
Dick!
Sounds like a plan ..... Have a word with Jenna and let me know .

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:18 9:18 9:18 26/17
2.00 18:11 8:53 8:53 18/23
3.00 27:01 8:50 8:50 4/5
4.00 35:51 8:50 8:50 11/11
5.00 44:43 8:53 8:53 14/15
6.00 53:30 8:46 8:46 8/9
7.00 1:02:24 8:54 8:54 2/5
8.00 1:11:08 8:44 8:44 2/6
9.00 1:20:29 9:21 9:21 17/2
10.00 1:29:48 9:19 9:19 11/6
11.00 1:38:44 8:56 8:56 5/14
12.00 1:47:49 9:05 9:05 6/9
13.00 1:56:53 9:04 9:04 17/5
14.00 2:05:50 8:57 8:57 7/10
15.00 2:15:40 9:50 9:50 6/10
16.00 2:24:21 8:41 8:41 10/17
17.00 2:33:10 8:49 8:49 18/5
18.00 2:43:37 10:27 10:27 8/10
19.00 2:53:17 9:40 9:40 5/3
20.00 3:02:32 9:15 9:15 2/8
21.00 3:12:16 9:44 9:44 16/4
22.00 3:21:20 9:04 9:04 7/10
23.00 3:32:03 10:44 10:44 7/11
24.00 3:43:28 11:24 11:24 13/10
25.00 3:53:51 10:24 10:24 5/7
26.00 4:03:59 10:07 10:07 6/12
26.13 4:04:54 55 7:13 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.9% 9:33
    18 4.8% 9:35
    18 1.8% 8:39
    17 1.4% 9:45
    17 1.5% 9:18
    16 1.8% 8:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 40.98% More
    800m 4:10 8:23 46.56% More
    1km 5:14 8:25 48.79% More
    Mile 8:34 8:34 51.11% More
    5k 27:17 8:47 53.52% More
    5 miles 43:58 8:48 54.14% More
    10k 54:44 8:49 54.27% More
    10 miles 1:29:01 8:54 54.78% More
    Half 1:57:12 8:57 55.35% More
    20 miles 3:02:20 9:07 55.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 56.91
    5km 25:38 8:15 56.98
    5M 42:26 8:29 56.09
    10km 53:26 8:36 55.60
    10M 1:28:29 8:51 55.11
    Half 1:57:48 9:00 54.62
    20M 3:04:28 9:13 54.53
    Mara 4:05:36 9:22 54.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,181 Fetchies!
Already a Fetchie? Sign in here