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Sat 10th May 2014 at 11:00am by Tambowie Man

Run > Race
  • drizzle
  • Time
    48:34
  • Miles
    6.21
  • Min/mi
    7:49
  • Pacing
    88.5%
  • WAVA
    65.01
  • Cals
    865
  • BPM
    158
  • %MHR
    95.9
  • B/mi
    1237
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 9.77km - 48:34(4:58/km) 159/165bpm 865cal
48:34
Tambowie Man
Dick Wedlock Memorial 10Km race - Pollock Park. Wet conditions with a steady breeze

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:47 1:47 7:10 128 89-152 917 2/6
0.50 3:35 1:47 7:10 156 153-158 1118 5/5
0.75 5:25 1:50 7:19 159 158-159 1163 2/4
1.00 7:26 2:01 8:06 160 159-161 1295 10/1
1.25 9:32 2:06 8:26 158 157-160 1331 5/5
1.50 11:30 1:58 7:50 161 160-162 1262 9/0
1.75 13:20 1:50 7:22 157 156-159 1156 1/12
2.00 15:12 1:51 7:25 159 157-160 1180 0/14
2.25 17:15 2:03 8:14 161 160-161 1325 7/2
2.50 19:15 2:00 8:01 160 158-161 1282 4/3
2.75 21:21 2:05 8:22 159 158-160 1330 4/2
3.00 23:24 2:03 8:13 160 159-161 1316 7/1
3.25 25:25 2:01 8:03 157 152-160 1265 0/8
3.50 27:17 1:52 7:29 161 160-162 1206 4/5
3.75 29:27 2:10 8:38 160 159-161 1382 6/1
4.00 31:52 2:25 9:40 160 159-161 1547 19/0
4.25 33:51 1:59 7:57 157 145-160 1248 1/14
4.50 35:44 1:52 7:29 159 158-160 1190 0/13
4.75 37:53 2:09 8:37 160 159-161 1378 7/2
5.00 39:56 2:04 8:15 160 159-161 1319 4/3
5.25 42:03 2:07 8:28 160 160-161 1354 5/1
5.50 44:05 2:02 8:06 162 160-162 1313 6/1
5.75 46:02 1:57 7:47 161 158-162 1252 1/8
6.00 47:59 1:57 7:48 163 162-164 1273 7/5
6.08 48:35 36 7:52 164 163-165 1290 0/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.3% 9:35
    17 2.4% 8:12
    13 2.6% 8:00
    10 1.7% 8:30
    10 1.6% 8:18

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 64.73
    5km 23:19 7:30 66.35
    5M 38:36 7:43 65.43
    10km 48:36 7:49 64.97
    10M 1:20:29 8:03 64.94
    Half 1:47:09 8:11 64.09
    20M 2:47:47 8:23 64.85
    Mara 3:43:23 8:32 64.95
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