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Sun 4th May 2014 at 9:00am by kennyT

Run > General
  • Time
    3:59:39
  • Miles
    26.38
  • Min/mi
    9:05
  • Pacing
    85.8%
  • WAVA
    54.47
  • Cals
    3280
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1244
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 136/143bpm 123cal
2) 1m - 8:22(8:22/m) 138/144bpm 125cal
3) 1m - 8:17(8:18/m) 138/144bpm 125cal
4) 1m - 8:20(8:20/m) 141/143bpm 125cal
5) 1m - 8:26(8:26/m) 144/154bpm 124cal
6) 1m - 9:02(9:02/m) 145/153bpm 125cal
7) 1m - 8:25(8:25/m) 140/145bpm 125cal
8) 1m - 8:31(8:31/m) 137/142bpm 125cal
9) 1m - 8:33(8:33/m) 142/149bpm 124cal
10) 1m - 8:38(8:38/m) 139/147bpm 123cal
11) 1m - 8:51(8:51/m) 101/141bpm 125cal
12) 1m - 8:57(8:57/m) 137/144bpm 123cal
13) 1m - 8:44(8:44/m) 135/140bpm 125cal
14) 1m - 8:53(8:53/m) 139/146bpm 124cal
15) 1m - 8:59(8:59/m) 136/140bpm 124cal
16) 1m - 9:05(9:05/m) 133/138bpm 124cal
17) 1m - 9:30(9:31/m) 134/141bpm 123cal
18) 1m - 9:18(9:18/m) 136/147bpm 124cal
19) 1m - 9:32(9:32/m) 135/141bpm 125cal
20) 1m - 10:26(10:26/m) 135/144bpm 123cal
21) 1m - 10:20(10:21/m) 132/138bpm 126cal
22) 1m - 9:19(9:19/m) 137/143bpm 125cal
23) 1m - 9:53(9:53/m) 141/147bpm 124cal
24) 1m - 9:53(9:53/m) 137/143bpm 126cal
25) 1m - 10:27(10:27/m) 138/144bpm 124cal
26) 1m - 9:28(9:28/m) 144/151bpm 124cal
27) 0.38m - 3:14(8:28/m) 158/162bpm 47cal
8:16 8:22 8:17 8:20 8:26 9:02 8:25 8:31 8:33 8:38 8:51 8:57 8:44 8:53 8:59 9:05 9:30 9:18 9:32 10:26 10:20 9:19 9:53 9:53 10:27 9:28 3:14

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 8:18 8:18 8:18 134 81-143 1111
2.00 16:40 8:23 8:23 138 131-144 1157
3.00 24:59 8:19 8:19 138 133-144 1148
4.00 33:20 8:20 8:20 141 138-143 1176
5.00 41:48 8:28 8:28 143 98-154 1210
6.00 50:50 9:03 9:03 144 136-153 1302
7.00 59:17 8:27 8:27 140 130-145 1182
8.00 1:07:52 8:35 8:35 137 130-142 1176
9.00 1:16:23 8:32 8:32 143 133-149 1219
10.00 1:25:04 8:41 8:41 139 132-147 1207
11.00 1:33:55 8:51 8:51 98 48-141 867
12.00 1:42:54 8:59 8:59 137 124-144 1231
13.00 1:51:40 8:46 8:46 135 128-140 1184
14.00 2:00:34 8:54 8:54 139 134-146 1238
15.00 2:09:35 9:01 9:01 136 129-140 1225
16.00 2:18:43 9:08 9:08 133 128-138 1215
17.00 2:28:15 9:32 9:32 134 119-141 1278
18.00 2:37:36 9:21 9:21 137 131-147 1280
19.00 2:47:12 9:36 9:36 136 129-144 1306
20.00 2:57:38 10:26 10:26 135 100-143 1409
21.00 3:07:58 10:19 10:19 132 109-139 1363
22.00 3:17:17 9:20 9:20 138 132-143 1287
23.00 3:27:10 9:53 9:53 141 123-147 1393
24.00 3:37:06 9:56 9:56 137 126-143 1361
25.00 3:47:36 10:30 10:30 139 119-144 1459
26.00 3:56:58 9:22 9:22 145 135-155 1358
26.32 3:59:39 2:41 8:30 159 155-162 1352

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 162 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 39.92% More
    800m 4:01 8:05 45.80% More
    1km 5:03 8:08 47.53% More
    Mile 8:13 8:13 49.86% More
    5k 25:48 8:18 54.06% More
    5 miles 41:44 8:21 54.30% More
    10k 52:31 8:27 53.85% More
    10 miles 1:24:59 8:30 54.95% More
    Half 1:52:31 8:35 54.88% More
    20 miles 2:57:37 8:53 54.67% More
    Mara 3:58:37 9:06 54.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 64.23
    5km 22:25 7:13 62.20
    5M 37:59 7:36 59.66
    10km 48:19 7:47 58.53
    10M 1:21:51 8:11 57.05
    Half 1:50:23 8:26 55.51
    20M 2:56:22 8:49 55.05
    Mara 3:57:50 9:05 54.44
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