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Mon 5th May 2014 at 10:00am by Trotters

Run > Race
  • breezy
  • v warm
  • Time
    3:27:44
  • Miles
    26.20
  • Min/mi
    7:56
  • Pacing
    88.2%
  • WAVA
    63.90
  • Stride(cm)
    111
  • Cals
    2351
  • Cadence
    183
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1082
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 119/130bpm 87cal
2) 1m - 7:29(7:29/m) 131/136bpm 101cal
3) 1m - 7:35(7:35/m) 129/140bpm 97cal
4) 1m - 7:24(7:24/m) 131/139bpm 94cal
5) 1m - 7:25(7:25/m) 136/142bpm 97cal
6) 1m - 7:20(7:20/m) 135/144bpm 95cal
7) 1m - 7:36(7:36/m) 136/140bpm 98cal
8) 1m - 7:18(7:18/m) 137/143bpm 95cal
9) 1m - 7:20(7:20/m) 138/142bpm 95cal
10) 1m - 7:22(7:22/m) 137/141bpm 92cal
11) 1m - 7:31(7:31/m) 138/142bpm 94cal
12) 1m - 7:34(7:34/m) 139/141bpm 95cal
13) 1m - 7:36(7:36/m) 139/141bpm 91cal
14) 1m - 7:31(7:31/m) 138/142bpm 83cal
15) 1m - 7:35(7:35/m) 141/143bpm 94cal
16) 1m - 7:30(7:30/m) 142/145bpm 92cal
17) 1m - 7:48(7:48/m) 143/146bpm 99cal
18) 1m - 7:54(7:54/m) 142/145bpm 97cal
19) 1m - 8:08(8:08/m) 141/145bpm 97cal
20) 1m - 8:47(8:47/m) 142/145bpm 106cal
21) 1m - 8:43(8:43/m) 141/144bpm 94cal
22) 1m - 8:21(8:21/m) 138/141bpm 76cal
23) 1m - 9:16(9:16/m) 138/143bpm 82cal
24) 1m - 8:57(8:57/m) 134/139bpm 57cal
25) 1m - 9:53(9:53/m) 132/137bpm 58cal
26) 1m - 8:52(8:52/m) 134/139bpm 59cal
27) 0.2m - 2:31(12:24/m) 141/150bpm 26cal

Sorry i deleted All comments by mistake like a muppet lol.
7:23 7:29 7:35 7:24 7:25 7:20 7:36 7:18 7:20 7:22 7:31 7:34 7:36 7:31 7:35 7:30 7:48 7:54 8:08 8:47 8:43 8:21 9:16 8:57 9:53 8:52 2:31
Jinksy
Lol what a muppet!! Think I said very well done, so very well done Trotters, great run :-)

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:24 7:24 7:24 118 69-130 873 187 184-226 11/1
2.00 14:48 7:24 7:24 131 127-135 969 187 184-190 15/0
3.00 22:20 7:33 7:33 129 121-140 973 186 168-190 12/9
4.00 29:42 7:22 7:22 130 119-139 957 186 180-192 5/13
5.00 37:03 7:21 7:21 135 127-142 992 185 178-190 16/7
6.00 44:19 7:16 7:16 135 131-144 981 185 182-192 13/10
7.00 51:51 7:32 7:32 136 130-140 1024 185 170-188 12/8
8.00 59:04 7:14 7:14 137 131-143 990 183 176-188 1/15
9.00 1:06:20 7:15 7:15 138 131-141 1001 186 182-188 5/13
10.00 1:13:38 7:18 7:18 137 132-141 1000 186 182-190 12/12
11.00 1:21:03 7:26 7:26 138 133-141 1025 185 182-190 7/4
12.00 1:28:33 7:30 7:30 139 135-141 1042 183 180-190 5/3
13.00 1:36:05 7:32 7:32 139 135-141 1047 184 180-186 14/4
14.00 1:43:39 7:34 7:34 138 132-142 1043 183 178-190 3/18
15.00 1:51:14 7:35 7:35 141 139-143 1068 182 178-186 4/4
16.00 1:58:45 7:31 7:31 142 137-145 1067 184 180-190 3/8
17.00 2:06:25 7:40 7:40 143 140-145 1096 184 178-188 7/5
18.00 2:14:16 7:51 7:51 142 138-145 1115 184 180-188 11/4
19.00 2:22:21 8:06 8:06 141 139-144 1142 182 176-188 9/3
20.00 2:31:03 8:42 8:42 142 139-145 1235 181 170-186 21/2
21.00 2:39:50 8:46 8:46 141 137-144 1237 180 178-184 13/8
22.00 2:48:08 8:19 8:19 138 134-142 1147 180 178-182 4/23
23.00 2:57:17 9:09 9:09 137 132-143 1253 179 174-182 15/5
24.00 3:06:29 9:13 9:13 133 127-139 1225 179 174-184 4/28
25.00 3:16:05 9:35 9:35 132 127-136 1266 179 176-182 10/8
26.00 3:24:48 8:44 8:44 135 130-147 1178 183 178-196 0/13
26.14 3:26:24 1:36 11:20 139 120-150 1575 145 78-208 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.3% 8:43
    18 2.8% 8:45
    18 1.2% 7:34
    18 1.8% 9:08
    16 1.3% 7:42
    16 1.5% 7:33

  • Cadence Distribution

    183 avge / 226 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 183 26.1 3:25:48 7:53
    Walk 0.3 106 0 36 32:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 48.51% More
    800m 3:29 7:01 54.14% More
    1km 4:24 7:05 55.89% More
    Mile 7:08 7:08 58.82% More
    5k 22:28 7:14 63.50% More
    5 miles 36:28 7:18 63.64% More
    10k 45:26 7:19 63.79% More
    10 miles 1:13:35 7:22 65.05% More
    Half 1:36:42 7:23 65.48% More
    20 miles 2:31:01 7:33 65.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 64.36
    5km 21:41 6:59 65.80
    5M 35:54 7:11 64.66
    10km 45:12 7:16 64.11
    10M 1:14:50 7:29 63.97
    Half 1:39:38 7:36 63.07
    20M 2:36:02 7:48 63.81
    Mara 3:27:44 7:56 63.91
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