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Wed 7th May 2014 at 6:00pm by fetcheveryone

Run > Race
  • Time
    46:45
  • Miles
    6.23
  • Min/mi
    7:30
  • Pacing
    95.1%
  • WAVA
    58.00
  • Cals
    788
  • BPM
    168
  • %MHR
    91.1
  • B/mi
    1264
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 155/168bpm 125cal
2) 1m - 7:27(7:27/m) 168/171bpm 126cal
3) 1m - 7:23(7:23/m) 171/176bpm 126cal
4) 1m - 7:32(7:32/m) 172/174bpm 129cal
5) 1m - 7:43(7:43/m) 171/174bpm 126cal
6) 1m - 7:38(7:38/m) 173/177bpm 127cal
7) 0.23m - 1:38(7:01/m) 176/180bpm 29cal
7:22 7:26 7:23 7:33 7:40 7:38 1:43

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:55 1:55 7:40 133 80-153 1020 2/1
0.50 3:46 1:51 7:25 159 153-165 1179 2/1
0.75 5:37 1:50 7:22 165 163-166 1215 1/4
1.00 7:28 1:51 7:26 165 159-168 1226 1/3
1.25 9:22 1:54 7:34 166 164-168 1256 0/4
1.50 11:16 1:54 7:37 168 165-171 1280 4/1
1.75 13:06 1:50 7:19 168 164-171 1229 0/4
2.00 15:01 1:55 7:41 169 167-171 1300 2/1
2.25 16:54 1:53 7:32 170 168-173 1281 7/0
2.50 18:49 1:55 7:39 170 168-172 1300 0/2
2.75 20:38 1:50 7:19 171 166-175 1251 1/2
3.00 22:30 1:51 7:25 172 170-176 1275 1/1
3.25 24:25 1:55 7:40 172 170-173 1320 3/1
3.50 26:19 1:54 7:38 172 171-174 1312 3/0
3.75 28:14 1:55 7:40 172 170-174 1319 0/4
4.00 30:09 1:54 7:37 172 167-173 1311 1/3
4.25 32:07 1:59 7:55 171 169-173 1353 1/3
4.50 34:06 1:59 7:57 172 170-174 1367 3/2
4.75 36:03 1:56 7:45 171 167-173 1326 0/4
5.00 37:59 1:56 7:44 171 170-172 1323 1/2
5.25 39:58 1:59 7:57 173 171-174 1375 7/0
5.50 41:53 1:55 7:40 174 172-176 1333 2/2
5.75 43:47 1:54 7:38 175 173-177 1334 1/2
6.00 45:41 1:54 7:36 174 170-176 1324 2/1
6.15 46:45 1:04 7:01 177 174-180 1242 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    168 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.7% 7:41
    10 1.7% 7:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 43.03% More
    800m 3:38 7:18 47.88% More
    1km 4:34 7:21 50.13% More
    Mile 7:26 7:26 53.26% More
    5k 23:16 7:29 57.27% More
    5 miles 37:59 7:36 57.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 59.00
    5km 22:22 7:12 59.60
    5M 37:02 7:24 58.53
    10km 46:37 7:30 57.98
    10M 1:17:12 7:43 57.31
    Half 1:42:47 7:51 56.71
    20M 2:40:58 8:03 56.47
    Mara 3:34:18 8:11 56.60

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