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Sun 13th Apr 2014 at 10:00am by Marty

Run > Race

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Time
2:48:51
Miles
26.36
Min/mi
6:24
Pacing
89.9%
WAVA
72.52
Cals
3089
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:18(6:18/m) 114cal
2) 1m - 6:18(6:18/m) 117cal
3) 1m - 6:14(6:14/m) 117cal
4) 1m - 6:16(6:16/m) 117cal
5) 1m - 6:24(6:24/m) 117cal
6) 1m - 6:27(6:27/m) 118cal
7) 1m - 6:26(6:26/m) 117cal
8) 1m - 6:21(6:21/m) 117cal
9) 1m - 6:24(6:24/m) 117cal
10) 1m - 6:20(6:20/m) 116cal
11) 1m - 6:21(6:21/m) 117cal
12) 1m - 6:21(6:21/m) 117cal
13) 1m - 6:20(6:20/m) 118cal
14) 1m - 6:15(6:15/m) 116cal
15) 1m - 6:12(6:12/m) 117cal
16) 1m - 6:20(6:20/m) 117cal
17) 1m - 6:15(6:15/m) 116cal
18) 1m - 6:16(6:16/m) 119cal
19) 1m - 6:45(6:45/m) 127cal
20) 1m - 6:01(6:01/m) 118cal
21) 1m - 6:31(6:31/m) 118cal
22) 1m - 6:34(6:34/m) 118cal
23) 1m - 6:42(6:42/m) 118cal
24) 1m - 6:43(6:43/m) 108cal
25) 1m - 6:39(6:39/m) 118cal
26) 1m - 6:46(6:46/m) 118cal
27) 0.36m - 2:21(6:31/m) 42cal
28) 0m - 2(9:41/m)

6:18 6:18 6:14 6:16 6:24 6:27 6:26 6:21 6:24 6:20 6:21 6:21 6:20 6:15 6:12 6:20 6:15 6:16 6:45 6:01 6:31 6:34 6:42 6:43 6:39 6:46 2:21 2

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:12	6:12	6:12	7/10
2.00	12:26	6:14	6:14	10/9
3.00	18:38	6:11	6:11	18/32
4.00	24:55	6:17	6:17	6/25
5.00	31:13	6:18	6:18	3/6
6.00	37:35	6:22	6:22	5/2
7.00	43:59	6:24	6:24	3/6
8.00	50:17	6:17	6:17	8/8
9.00	56:42	6:25	6:25	8/7
10.00	1:03:04	6:22	6:22	4/6
11.00	1:09:26	6:22	6:22	6/8
12.00	1:15:47	6:22	6:22	6/4
13.00	1:22:08	6:20	6:20	19/12
14.00	1:28:24	6:16	6:16	8/7
15.00	1:34:37	6:14	6:14	2/7
16.00	1:40:58	6:21	6:21	12/11
17.00	1:47:14	6:16	6:16	8/6
18.00	1:53:33	6:19	6:19	7/7
19.00	1:59:50	6:17	6:17	31/15
20.00	2:05:47	5:57	5:57	5/21
21.00	2:12:20	6:32	6:32	8/5
22.00	2:18:54	6:34	6:34	7/8
23.00	2:25:37	6:43	6:43	15/8
24.00	2:30:53	5:17	5:17	24/40
25.00	2:37:37	6:43	6:43	11/13
26.00	2:44:23	6:46	6:46	9/6
26.37	2:46:50	2:27	6:37	2/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	6.4%	6:43
14	4.7%	6:22
13	5.3%	5:51
11	3.2%	6:08
10	1.4%	6:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:09	4:39	62.21%	More
800m	1:51	3:43	91.23%	More
1km	2:42	4:20	81.75%	More
Mile	5:09	5:09	73.58%	More
5k	19:06	6:09	67.30%	More
5 miles	30:57	6:11	68.05%	More
10k	38:37	6:13	68.35%	More
10 miles	1:02:25	6:14	70.09%	More
Half	1:22:00	6:16	70.69%	More
Mara	2:45:44	6:20	73.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:22	4:22	86.65
5km	15:29	4:59	82.99
5M	26:21	5:16	79.95
10km	33:36	5:24	78.57
10M	57:11	5:43	76.51
Half	1:17:19	5:54	74.41
20M	2:04:02	6:12	73.50
Mara	2:47:42	6:24	72.49

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