Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 4th May 2014 at 9:00am by JovialGnome

Run > Race
  • Time
    5:19:04
  • Miles
    26.33
  • Min/mi
    12:07
  • Pacing
    85.4%
  • WAVA
    46.19
  • Cals
    2644
  • BPM
    130
  • %MHR
    82.9
  • B/mi
    1577
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:34(6:34/km) 120/132bpm 110cal
2) 1.61km - 10:40(6:38/km) 131/137bpm 107cal
3) 1.61km - 10:36(6:35/km) 132/136bpm 109cal
4) 1.61km - 11:13(6:59/km) 130/137bpm 110cal
5) 1.61km - 11:14(6:59/km) 130/138bpm 108cal
6) 1.61km - 12:11(7:35/km) 126/135bpm 105cal
7) 1.61km - 12:30(7:46/km) 124/141bpm 100cal
8) 1.61km - 12:04(7:30/km) 125/137bpm 101cal
9) 1.61km - 11:55(7:24/km) 128/147bpm 105cal
10) 1.61km - 12:09(7:33/km) 128/140bpm 102cal
11) 1.61km - 11:56(7:25/km) 128/147bpm 100cal
12) 1.61km - 12:10(7:33/km) 133/154bpm 101cal
13) 1.61km - 12:30(7:46/km) 131/144bpm 96cal
14) 1.61km - 12:26(7:44/km) 132/144bpm 95cal
15) 1.61km - 12:23(7:42/km) 134/141bpm 98cal
16) 1.61km - 13:05(8:08/km) 131/142bpm 92cal
17) 1.61km - 12:31(7:47/km) 135/144bpm 96cal
18) 1.61km - 12:38(7:51/km) 131/137bpm 96cal
19) 1.61km - 12:58(8:03/km) 128/148bpm 92cal
20) 1.61km - 12:42(7:54/km) 131/142bpm 97cal
21) 1.61km - 11:45(7:18/km) 132/140bpm 104cal
22) 1.61km - 12:54(8:01/km) 130/140bpm 95cal
23) 1.61km - 12:55(8:02/km) 133/142bpm 96cal
24) 1.61km - 12:50(7:58/km) 130/138bpm 94cal
25) 1.61km - 12:22(7:41/km) 132/140bpm 99cal
26) 1.61km - 12:17(7:38/km) 134/141bpm 100cal
27) 0.55km - 3:35(6:32/km) 146/156bpm 36cal

Great Limerick Run - struggling early on but kept going and eventually enjoyed it!
10:34 10:40 10:36 11:13 11:14 12:11 12:30 12:04 11:55 12:09 11:56 12:10 12:30 12:26 12:23 13:05 12:31 12:38 12:58 12:42 11:45 12:54 12:55 12:50 12:22 12:17 3:35

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 10:33 10:33 10:33 120 67-132 1266
2.00 21:10 10:37 10:37 131 125-137 1391
3.00 31:47 10:37 10:37 131 121-136 1392
4.00 43:01 11:13 11:13 130 122-137 1459
5.00 54:18 11:17 11:17 130 121-138 1467
6.00 1:06:23 12:06 12:06 126 107-135 1524
7.00 1:18:58 12:35 12:35 124 106-141 1560
8.00 1:30:54 11:56 11:56 125 110-137 1491
9.00 1:42:50 11:57 11:57 128 116-147 1529
10.00 1:55:03 12:13 12:13 128 117-140 1563
11.00 2:06:53 11:50 11:50 129 115-147 1526
12.00 2:19:09 12:16 12:16 133 120-154 1632
13.00 2:31:41 12:32 12:32 131 117-144 1642
14.00 2:44:03 12:22 12:22 132 123-143 1632
15.00 2:56:26 12:23 12:23 134 125-141 1660
16.00 3:09:32 13:06 13:06 131 121-143 1716
17.00 3:22:17 12:45 12:45 135 126-144 1721
18.00 3:34:45 12:27 12:27 130 115-137 1619
19.00 3:47:44 12:59 12:59 128 118-148 1663
20.00 4:00:30 12:46 12:46 131 122-141 1672
21.00 4:12:23 11:53 11:53 132 124-140 1569
22.00 4:25:23 13:00 13:00 130 120-139 1691
23.00 4:38:09 12:46 12:46 133 122-142 1697
24.00 4:50:56 12:47 12:47 130 119-138 1662
25.00 5:03:20 12:25 12:25 132 120-140 1638
26.00 5:15:41 12:20 12:20 134 125-141 1653
26.29 5:18:40 2:59 10:11 148 138-156 1507

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 156 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 36.15% More
    800m 4:55 9:54 42.43% More
    1km 6:13 10:00 44.32% More
    Mile 10:01 10:01 47.63% More
    5k 32:51 10:34 47.90% More
    5 miles 54:11 10:50 47.47% More
    10k 1:08:49 11:04 46.72% More
    10 miles 1:54:55 11:29 46.02% More
    Half 2:32:45 11:40 46.11% More
    20 miles 4:00:21 12:01 45.54% More
    Mara 5:17:30 12:07 46.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 47.87
    5km 33:07 10:40 47.52
    5M 54:51 10:58 46.90
    10km 1:09:03 11:07 46.56
    10M 1:54:20 11:26 46.26
    Half 2:32:14 11:37 45.89
    20M 3:58:24 11:55 45.91
    Mara 5:17:24 12:07 46.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,128 Fetchies!
Already a Fetchie? Sign in here