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Sun 4th May 2014 at 9:00am by JovialGnome

Run > Race
  • Time
    5:19:04
  • Miles
    26.33
  • Min/mi
    12:07
  • Pacing
    85.4%
  • WAVA
    46.19
  • Cals
    2644
  • BPM
    130
  • %MHR
    82.9
  • B/mi
    1577
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:34(6:34/km) 120/132bpm 110cal
2) 1.61km - 10:40(6:38/km) 131/137bpm 107cal
3) 1.61km - 10:36(6:35/km) 132/136bpm 109cal
4) 1.61km - 11:13(6:59/km) 130/137bpm 110cal
5) 1.61km - 11:14(6:59/km) 130/138bpm 108cal
6) 1.61km - 12:11(7:35/km) 126/135bpm 105cal
7) 1.61km - 12:30(7:46/km) 124/141bpm 100cal
8) 1.61km - 12:04(7:30/km) 125/137bpm 101cal
9) 1.61km - 11:55(7:24/km) 128/147bpm 105cal
10) 1.61km - 12:09(7:33/km) 128/140bpm 102cal
11) 1.61km - 11:56(7:25/km) 128/147bpm 100cal
12) 1.61km - 12:10(7:33/km) 133/154bpm 101cal
13) 1.61km - 12:30(7:46/km) 131/144bpm 96cal
14) 1.61km - 12:26(7:44/km) 132/144bpm 95cal
15) 1.61km - 12:23(7:42/km) 134/141bpm 98cal
16) 1.61km - 13:05(8:08/km) 131/142bpm 92cal
17) 1.61km - 12:31(7:47/km) 135/144bpm 96cal
18) 1.61km - 12:38(7:51/km) 131/137bpm 96cal
19) 1.61km - 12:58(8:03/km) 128/148bpm 92cal
20) 1.61km - 12:42(7:54/km) 131/142bpm 97cal
21) 1.61km - 11:45(7:18/km) 132/140bpm 104cal
22) 1.61km - 12:54(8:01/km) 130/140bpm 95cal
23) 1.61km - 12:55(8:02/km) 133/142bpm 96cal
24) 1.61km - 12:50(7:58/km) 130/138bpm 94cal
25) 1.61km - 12:22(7:41/km) 132/140bpm 99cal
26) 1.61km - 12:17(7:38/km) 134/141bpm 100cal
27) 0.55km - 3:35(6:32/km) 146/156bpm 36cal

Great Limerick Run - struggling early on but kept going and eventually enjoyed it!
10:34 10:40 10:36 11:13 11:14 12:11 12:30 12:04 11:55 12:09 11:56 12:10 12:30 12:26 12:23 13:05 12:31 12:38 12:58 12:42 11:45 12:54 12:55 12:50 12:22 12:17 3:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 15% 17% 33% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 10:33 10:33 10:33 120 67-132 1266
2.00 21:10 10:37 10:37 131 125-137 1391
3.00 31:47 10:37 10:37 131 121-136 1392
4.00 43:01 11:13 11:13 130 122-137 1459
5.00 54:18 11:17 11:17 130 121-138 1467
6.00 1:06:23 12:06 12:06 126 107-135 1524
7.00 1:18:58 12:35 12:35 124 106-141 1560
8.00 1:30:54 11:56 11:56 125 110-137 1491
9.00 1:42:50 11:57 11:57 128 116-147 1529
10.00 1:55:03 12:13 12:13 128 117-140 1563
11.00 2:06:53 11:50 11:50 129 115-147 1526
12.00 2:19:09 12:16 12:16 133 120-154 1632
13.00 2:31:41 12:32 12:32 131 117-144 1642
14.00 2:44:03 12:22 12:22 132 123-143 1632
15.00 2:56:26 12:23 12:23 134 125-141 1660
16.00 3:09:32 13:06 13:06 131 121-143 1716
17.00 3:22:17 12:45 12:45 135 126-144 1721
18.00 3:34:45 12:27 12:27 130 115-137 1619
19.00 3:47:44 12:59 12:59 128 118-148 1663
20.00 4:00:30 12:46 12:46 131 122-141 1672
21.00 4:12:23 11:53 11:53 132 124-140 1569
22.00 4:25:23 13:00 13:00 130 120-139 1691
23.00 4:38:09 12:46 12:46 133 122-142 1697
24.00 4:50:56 12:47 12:47 130 119-138 1662
25.00 5:03:20 12:25 12:25 132 120-140 1638
26.00 5:15:41 12:20 12:20 134 125-141 1653
26.29 5:18:40 2:59 10:11 148 138-156 1507

Heart

130/156max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:45 36.15% More
800m 4:55 9:54 42.43% More
1km 6:13 10:00 44.32% More
Mile 10:01 10:01 47.63% More
5k 32:51 10:34 47.90% More
5 miles 54:11 10:50 47.47% More
10k 1:08:49 11:04 46.72% More
10 miles 1:54:55 11:29 46.02% More
Half 2:32:45 11:40 46.11% More
20 miles 4:00:21 12:01 45.54% More
Mara 5:17:30 12:07 46.14% More

Predictions

Dist Time Per Mile WAVA
1M 9:58 9:58 47.87
5km 33:07 10:40 47.52
5M 54:51 10:58 46.90
10km 1:09:03 11:07 46.56
10M 1:54:20 11:26 46.26
Half 2:32:14 11:37 45.89
20M 3:58:24 11:55 45.91
Mara 5:17:24 12:07 46.15
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