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Mon 5th May 2014 at 9:00am by Badbark

Run > Race
  • Time
    3:10:25
  • Miles
    26.34
  • Min/mi
    7:14
  • Pacing
    93.1%
  • WAVA
    68.43
  • Stride(cm)
    124
  • Cals
    1818
  • Cadence
    180
  • BPM
    138
  • %MHR
    79
  • B/mi
    999
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Belfast Marathon - training run

Split Summary
===
1) 1.03m - 6:57(6:45/m) 140/149bpm 88cal
2) 1.01m - 6:57(6:54/m) 142/148bpm 91cal
3) 1.01m - 6:59(6:56/m) 141/147bpm 91cal
4) 1.01m - 6:57(6:51/m) 141/147bpm 90cal
5) 1.01m - 7:14(7:12/m) 140/143bpm 90cal
6) 1m - 7:10(7:10/m) 140/147bpm 88cal
7) 1.01m - 7:13(7:09/m) 140/144bpm 86cal
8) 1m - 7:19(7:19/m) 142/148bpm 89cal
9) 1.02m - 7:14(7:06/m) 143/149bpm 87cal
10) 0.98m - 7:15(7:22/m) 142/146bpm 83cal
11) 1m - 7:03(7:04/m) 140/149bpm 73cal
12) 0.99m - 7:14(7:17/m) 140/148bpm 71cal
13) 1.02m - 7:35(7:25/m) 142/147bpm 81cal
14) 1m - 7:26(7:26/m) 141/145bpm 73cal
15) 1.01m - 6:32(6:29/m) 133/143bpm 43cal
16) 1.01m - 7:10(7:06/m) 135/143bpm 52cal
17) 0.98m - 7:12(7:22/m) 137/145bpm 55cal
18) 1.01m - 7:40(7:36/m) 138/144bpm 62cal
19) 1.04m - 7:45(7:27/m) 135/141bpm 52cal
20) 0.99m - 7:10(7:15/m) 136/139bpm 50cal
21) 0.98m - 7:31(7:38/m) 135/139bpm 50cal
22) 1.01m - 7:43(7:39/m) 135/140bpm 51cal
23) 1.01m - 7:33(7:29/m) 135/142bpm 52cal
24) 0.99m - 7:29(7:32/m) 137/141bpm 55cal
25) 1m - 7:29(7:29/m) 136/143bpm 53cal
26) 1.01m - 7:15(7:12/m) 135/142bpm 46cal
27) 0.22m - 1:23(6:22/m) 147/156bpm 16cal
6:57 6:57 6:59 6:57 7:14 7:10 7:13 7:19 7:14 7:15 7:03 7:14 7:35 7:26 6:32 7:10 7:12 7:40 7:45 7:10 7:31 7:43 7:33 7:29 7:29 7:15 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:45 6:45 6:45 134 53-149 904 182 120-186 6/6
2.00 13:40 6:56 6:56 142 137-148 984 184 182-184 5/3
3.00 20:40 6:59 6:59 141 133-147 985 182 180-184 14/20
4.00 27:28 6:49 6:49 141 132-147 961 182 182-182 5/7
5.00 34:36 7:07 7:07 140 135-145 997 180 178-182 1/4
6.00 41:47 7:11 7:11 140 136-147 1006 180 178-182 8/4
7.00 48:54 7:07 7:07 139 135-143 989 180 178-182 7/3
8.00 56:09 7:15 7:15 142 132-148 1029 179 178-180 12/6
9.00 1:03:12 7:03 7:03 143 136-149 1008 179 178-180 16/0
10.00 1:10:32 7:21 7:21 141 131-146 1036 179 176-180 15/1
11.00 1:17:35 7:03 7:03 140 134-149 986 181 176-190 14/14
12.00 1:24:50 7:15 7:15 140 132-148 1015 180 178-184 16/4
13.00 1:32:15 7:25 7:25 142 133-146 1053 179 178-182 21/0
14.00 1:39:39 7:24 7:24 141 137-146 1043 178 176-180 28/4
15.00 1:46:13 6:35 6:35 134 123-144 882 184 178-192 0/68
16.00 1:53:18 7:04 7:04 135 129-141 955 180 178-188 2/25
17.00 2:00:55 7:37 7:37 137 129-145 1043 180 178-182 7/14
18.00 2:08:30 7:35 7:35 138 128-144 1047 180 178-182 4/3
19.00 2:15:59 7:29 7:29 135 131-140 1011 179 178-182 5/3
20.00 2:23:13 7:14 7:14 136 131-139 983 179 178-180 3/4
21.00 2:30:47 7:34 7:34 135 128-139 1021 178 176-180 4/3
22.00 2:38:22 7:35 7:35 135 128-139 1025 177 176-180 6/2
23.00 2:45:47 7:25 7:25 135 129-142 1001 178 176-178 6/10
24.00 2:53:14 7:27 7:27 137 131-141 1022 178 176-180 15/1
25.00 3:00:39 7:25 7:25 136 121-143 1008 179 178-180 13/11
26.00 3:07:49 7:09 7:09 134 131-141 959 178 176-180 2/12
26.25 3:09:19 1:30 6:04 148 141-156 899 183 178-196 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 1.4% 7:20
    55 1.1% 7:14
    22 1.2% 6:59
    13 1.3% 7:31
    13 1.7% 7:50

  • Cadence Distribution

    180 avge / 196 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 52.42% More
    800m 3:07 6:16 59.02% More
    1km 3:59 6:25 60.21% More
    Mile 6:31 6:31 62.84% More
    5k 21:17 6:51 65.52% More
    5 miles 34:35 6:55 65.53% More
    10k 43:14 6:57 65.42% More
    10 miles 1:10:31 7:03 66.22% More
    Half 1:32:55 7:06 66.46% More
    20 miles 2:23:10 7:09 67.82% More
    Mara 3:08:59 7:13 68.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:17 4:17 95.73
    5km 15:57 5:08 87.42
    5M 27:42 5:32 81.81
    10km 35:39 5:44 79.32
    10M 1:01:55 6:12 75.42
    Half 1:24:41 6:28 72.36
    20M 2:18:21 6:55 70.18
    Mara 3:09:15 7:13 68.41
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