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Mon 5th May 2014 at 10:00am by Marts

Run > Race

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Time
1:27:45
Miles
13.11
Min/mi
6:42
Pacing
92.5%
WAVA
67.48
Cals
1582
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

MK half marathon. This must be one of the most boring courses about. Pleased to 6:40ish most of the way round worked hard but probably not flat out. hot day and after the 1st mile was just hoping to do about 88 mins so did it. 2nd fastest half marathon since Nov 2010. 28th of 1607

Split Summary
===
1) 0.69m - 4:37(6:42/m) 80cal
2) 0.34m - 2:16(6:35/m) 42cal
3) 0.98m - 6:28(6:37/m) 118cal
4) 1m - 6:37(6:37/m) 121cal
5) 1m - 6:28(6:28/m) 120cal
6) 1m - 6:47(6:47/m) 121cal
7) 1m - 6:32(6:32/m) 120cal
8) 1m - 6:52(6:52/m) 122cal
9) 1m - 6:30(6:30/m) 117cal
10) 1m - 6:38(6:38/m) 121cal
11) 1m - 6:45(6:45/m) 121cal
12) 1m - 6:57(6:57/m) 122cal
13) 1m - 6:45(6:45/m) 122cal
14) 1m - 6:42(6:42/m) 118cal
15) 0.14m - 55(6:23/m) 17cal

4:37 2:16 6:28 6:37 6:28 6:47 6:32 6:52 6:30 6:38 6:45 6:57 6:45 6:42 55

	hurricanehamlyn Well done Marts Awesome running!
	Old Man Brilliant position!!
	Marts Low quality field though OM
	Trotters Brilliant stuff Marts well done .
	Old Man Can only race what turns up. PH Should have run (won) the marathon!!

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:25	3:25	6:50	5/0
1.00	6:40	3:15	6:31	8/2
1.50	9:59	3:19	6:38	7/1
2.00	13:19	3:20	6:41	7/3
2.50	16:33	3:14	6:27	4/6
3.00	20:00	3:27	6:54	15/1
3.50	23:29	3:28	6:57	8/4
4.00	26:29	3:01	6:02	1/15
4.50	30:00	3:30	7:01	12/1
5.00	33:19	3:19	6:38	2/13
5.50	36:42	3:23	6:46	14/1
6.00	39:50	3:08	6:17	0/15
6.50	43:15	3:26	6:51	4/5
7.00	46:45	3:30	6:59	8/3
7.50	49:57	3:12	6:24	0/12
8.00	53:13	3:17	6:33	3/7
8.50	56:31	3:18	6:35	1/7
9.00	59:46	3:15	6:30	5/7
9.50	1:03:12	3:26	6:52	8/10
10.00	1:06:30	3:18	6:36	4/11
10.50	1:10:03	3:34	7:07	18/0
11.00	1:13:21	3:17	6:35	4/4
11.50	1:16:39	3:19	6:37	0/6
12.00	1:20:09	3:29	6:59	5/6
12.50	1:23:32	3:23	6:47	7/6
13.00	1:26:40	3:08	6:16	2/4
13.10	1:27:23	43	6:52	4/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	2.4%	6:58
15	1.9%	6:49
14	1.9%	6:52
13	1.7%	7:02
12	1.4%	7:05
10	1.1%	6:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	52.63%	More
800m	3:00	6:01	58.67%	More
1km	3:52	6:13	59.90%	More
Mile	6:28	6:28	61.76%	More
5k	20:29	6:36	65.55%	More
5 miles	33:02	6:36	66.05%	More
10k	41:08	6:37	66.13%	More
10 miles	1:06:26	6:39	67.04%	More
Half	1:27:22	6:40	67.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	69.37
5km	19:06	6:09	70.30
5M	31:37	6:19	69.01
10km	39:47	6:24	68.38
10M	1:05:52	6:35	67.62
Half	1:27:41	6:42	66.93
20M	2:17:16	6:52	66.68
Mara	3:02:43	6:58	66.85

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