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Mon 5th May 2014 at 9:00am by DavidC

Run > Race
  • Time
    46:05
  • Miles
    6.20
  • Min/mi
    7:26
  • Pacing
    92.9%
  • WAVA
    64.89
  • Cals
    437
  • BPM
    162
  • %MHR
    87.6
  • B/mi
    1205
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

SHINFIELD 10k

Split Summary
===
1) 1m - 7:35(7:35/m) 146/158bpm 65cal
2) 1m - 7:17(7:17/m) 160/166bpm 68cal
3) 1m - 7:36(7:36/m) 164/168bpm 73cal
4) 1m - 7:42(7:42/m) 166/168bpm 74cal
5) 1m - 7:23(7:23/m) 167/170bpm 73cal
6) 1m - 7:19(7:19/m) 169/172bpm 72cal
7) 0.2m - 1:12(6:04/m) 172/176bpm 12cal
7:35 7:17 7:36 7:42 7:23 7:19 1:12

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:51 1:51 7:24 130 97-144 961 1/2
0.50 3:45 1:54 7:36 146 143-150 1109 4/1
0.75 5:38 1:54 7:34 152 149-155 1151 2/2
1.00 7:34 1:55 7:42 155 152-158 1192 5/0
1.25 9:24 1:50 7:20 158 157-160 1159 1/0
1.50 11:17 1:53 7:32 161 158-165 1214 8/0
1.75 13:08 1:51 7:26 162 157-166 1204 1/8
2.00 14:52 1:44 6:56 160 158-163 1110 0/7
2.25 16:41 1:48 7:13 163 162-164 1176 0/3
2.50 18:36 1:55 7:40 163 160-166 1250 1/1
2.75 20:36 2:00 8:01 166 164-168 1331 10/0
3.00 22:29 1:53 7:31 165 163-167 1241 0/3
3.25 24:21 1:52 7:28 166 164-168 1239 1/0
3.50 26:19 1:58 7:52 166 164-168 1305 4/0
3.75 28:23 2:04 8:16 167 166-168 1381 10/0
4.00 30:12 1:49 7:17 166 164-167 1209 0/4
4.25 32:00 1:48 7:13 166 165-167 1199 0/6
4.50 33:51 1:51 7:24 166 164-168 1229 0/3
4.75 35:44 1:52 7:30 167 165-168 1252 1/2
5.00 37:37 1:53 7:31 168 168-169 1264 0/1
5.25 39:24 1:48 7:12 169 167-170 1216 1/3
5.50 41:15 1:51 7:23 169 168-170 1249 1/0
5.75 43:13 1:57 7:50 170 168-172 1331 5/1
6.00 44:53 1:40 6:42 168 166-170 1125 0/6
6.18 46:01 1:08 6:09 173 170-176 1065 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.5% 7:53
    16 1.4% 7:35
    11 1.8% 7:52

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 69.60
    5km 21:35 6:57 68.23
    5M 36:24 7:17 65.90
    10km 46:12 7:26 64.85
    10M 1:17:53 7:47 63.60
    Half 1:44:44 8:00 62.10
    20M 2:46:39 8:20 61.85
    Mara 3:44:08 8:33 61.32
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