You can still access the old version of this page.

Sun 4th May 2014 at 9:00am by ZORBAX65

Run > Race

Follow User
0 👍

Time
43:31
Miles
6.23
Min/mi
6:59
Pacing
95%
WAVA
67.92
Cals
735
Asc(m)
42
Surface
Road

Notes & Comments

Scafati III Maratonina
===
1) 1km - 4:09(4:09/km) 69cal
2) 1km - 4:14(4:14/km) 74cal
3) 1km - 4:27(4:27/km) 73cal
4) 1km - 4:28(4:28/km) 74cal
5) 1km - 4:25(4:25/km) 73cal
6) 0.05km - 13(4:35/km) 4cal
7) 1km - 4:28(4:28/km) 74cal
8) 1km - 4:26(4:26/km) 74cal
9) 1km - 4:22(4:22/km) 73cal
10) 1km - 4:17(4:17/km) 74cal
11) 0.99km - 4:03(4:07/km) 73cal

Con Graziella Fabio Mauro Gianfranco partiti da l Pegasus alle 7.15 arrivati presto bella gara molto caldo duretta ma alla fine tengo ed è sempre bello chiudere una gara alla fine buon dolcetto di Graziella per reintegrare...unico Neo la defezione di Fabio che al 3 km se fermato per risentimento muscolare

4:09 4:14 4:27 4:28 4:25 13 4:28 4:26 4:22 4:17 4:03

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:38	1:38	6:33	2/2
0.50	3:18	1:39	6:37	1/2
0.75	4:58	1:41	6:44	6/2
1.00	6:37	1:38	6:33	1/4
1.25	8:23	1:46	7:05	1/1
1.50	10:09	1:46	7:06	2/0
1.75	11:58	1:49	7:15	2/1
2.00	13:47	1:49	7:15	4/1
2.25	15:34	1:47	7:08	1/1
2.50	17:22	1:49	7:15	2/1
2.75	19:09	1:47	7:06	2/2
3.00	20:55	1:46	7:03	3/1
3.25	22:41	1:46	7:06	3/1
3.50	24:32	1:50	7:22	4/2
3.75	26:19	1:47	7:10	2/3
4.00	28:10	1:51	7:23	1/3
4.25	29:51	1:41	6:44	0/4
4.50	31:37	1:46	7:04	1/2
4.75	33:23	1:46	7:04	1/2
5.00	35:09	1:46	7:04	1/2
5.25	36:52	1:43	6:54	2/2
5.50	38:36	1:43	6:54	3/5
5.75	40:16	1:40	6:41	2/2
6.00	41:58	1:42	6:46	4/5
6.22	43:25	1:27	6:29	3/4

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	52.13%	More
800m	3:12	6:26	60.09%	More
1km	4:02	6:29	62.13%	More
Mile	6:34	6:34	64.85%	More
5k	21:38	6:58	66.99%	More
5 miles	35:07	7:01	67.20%	More
10k	43:18	6:58	68.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	63.58
5km	21:21	6:52	67.89
5M	34:45	6:57	67.90
10km	43:24	6:59	67.88
10M	1:10:37	7:04	68.95
Half	1:33:05	7:06	68.67
20M	2:23:29	7:10	70.59
Mara	3:09:08	7:13	71.41

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Con Graziella Fabio Mauro Gianfranco partiti da l Pegasus alle 7.15 arrivati presto bella gara molto caldo duretta ma alla fine tengo ed è sempre bello chiudere una gara alla fine buon dolcetto di Graziella per reintegrare...unico Neo la defezione di Fab

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry