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Sat 3rd May 2014 at 8:00am by KinkyS

Run > Race
  • Time
    8:41:01
  • Miles
    64.04
  • Min/mi
    8:08
  • Pacing
    87.1%
  • WAVA
    79.13
  • Cals
    5338
  • Asc(m)
    613
  • Hillscore
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 90cal
2) 1m - 7:51(7:51/m) 90cal
3) 1m - 7:53(7:53/m) 90cal
4) 1m - 7:59(7:59/m) 91cal
5) 1m - 7:52(7:52/m) 90cal
6) 1m - 8:11(8:11/m) 90cal
7) 1m - 8:14(8:14/m) 89cal
8) 1m - 8:02(8:02/m) 91cal
9) 1m - 7:54(7:54/m) 91cal
10) 1m - 8:13(8:13/m) 89cal
11) 1m - 8:11(8:11/m) 90cal
12) 1m - 8:09(8:09/m) 90cal
13) 1m - 7:55(7:55/m) 92cal
14) 1m - 7:53(7:53/m) 90cal
15) 1m - 7:57(7:57/m) 90cal
16) 1m - 8:13(8:13/m) 89cal
17) 1m - 7:42(7:42/m) 91cal
18) 1m - 7:57(7:57/m) 90cal
19) 1m - 7:53(7:53/m) 90cal
20) 1m - 7:52(7:52/m) 90cal
21) 1m - 7:39(7:39/m) 91cal
22) 1m - 8:11(8:11/m) 88cal
23) 1m - 7:45(7:45/m) 90cal
24) 1m - 7:59(7:59/m) 89cal
25) 1m - 7:39(7:39/m) 90cal
26) 1m - 8:07(8:07/m) 89cal
27) 1m - 8:00(8:00/m) 89cal
28) 1m - 8:09(8:09/m) 90cal
29) 1m - 8:14(8:14/m) 91cal
30) 1m - 8:21(8:21/m) 89cal
31) 1m - 8:02(8:02/m) 90cal
32) 1m - 8:08(8:08/m) 89cal
33) 1m - 7:39(7:39/m) 91cal
34) 1m - 7:54(7:54/m) 90cal
35) 1m - 8:12(8:12/m) 89cal
36) 1m - 8:07(8:07/m) 90cal
37) 1m - 7:42(7:42/m) 90cal
38) 1m - 8:05(8:05/m) 89cal
39) 1m - 8:05(8:05/m) 90cal
40) 1m - 8:08(8:08/m) 90cal
41) 1m - 8:01(8:01/m) 89cal
42) 1m - 8:01(8:01/m) 89cal
43) 1m - 8:07(8:07/m) 88cal
44) 1m - 8:05(8:05/m) 90cal
45) 1m - 7:57(7:57/m) 88cal
46) 1m - 8:20(8:20/m) 88cal
47) 1m - 8:09(8:09/m) 89cal
48) 1m - 8:08(8:08/m) 91cal
49) 1m - 8:00(8:00/m) 91cal
50) 1m - 8:29(8:29/m) 88cal
51) 1m - 8:24(8:24/m) 90cal
52) 1m - 8:09(8:09/m) 90cal
53) 1m - 8:04(8:04/m) 90cal
54) 1m - 8:25(8:25/m) 89cal
55) 1m - 8:29(8:29/m) 89cal
56) 1m - 8:26(8:26/m) 90cal
57) 1m - 8:37(8:37/m) 88cal
58) 1m - 8:56(8:56/m) 91cal
59) 1m - 8:40(8:40/m) 90cal
60) 0.48m - 4:06(8:29/m) 43cal
7:24 7:51 7:53 7:59 7:52 8:11 8:14 8:02 7:54 8:13 8:11 8:09 7:55 7:53 7:57 8:13 7:42 7:57 7:53 7:52 7:39 8:11 7:45 7:59 7:39 8:07 8:00 8:09 8:14 8:21 8:02 8:08 7:39 7:54 8:12 8:07 7:42 8:05 8:05 8:08 8:01 8:01 8:07 8:05 7:57 8:20 8:09 8:08 8:00 8:29 8:24
Ben B
Wow.

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
2.00 16:15 16:15 8:07 14/21
4.00 32:46 16:31 8:16 25/15
6.00 49:18 16:32 8:16 14/28
8.00 1:06:16 16:59 8:29 24/16
10.00 1:23:09 16:52 8:26 14/30
12.00 1:39:58 16:49 8:25 25/14
14.00 1:56:33 16:35 8:17 20/22
16.00 2:12:55 16:22 8:11 16/25
18.00 2:29:41 16:47 8:23 23/13
20.00 2:45:49 16:07 8:04 13/22
22.00 3:02:26 16:38 8:19 22/20
24.00 3:18:57 16:30 8:15 28/16
26.00 3:35:39 16:42 8:21 11/26
28.00 3:52:47 17:08 8:34 24/14
30.00 4:09:05 16:19 8:09 13/29
32.00 4:25:50 16:44 8:22 24/13
34.00 4:41:55 16:06 8:03 16/28
36.00 4:58:23 16:28 8:14 24/15
38.00 5:14:27 16:04 8:02 17/22
40.00 5:31:23 16:56 8:28 21/21
42.00 5:47:17 15:53 7:57 23/15
44.00 6:03:55 16:38 8:19 13/27
46.00 6:20:45 16:50 8:25 21/15
48.00 6:37:45 17:00 8:30 15/17
50.00 6:55:14 17:29 8:45 24/13
52.00 7:11:43 16:29 8:14 17/20
54.00 7:28:54 17:11 8:35 23/11
56.00 7:46:22 17:28 8:44 12/27
57.14 7:56:28 10:06 8:54 11/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.6% 8:43
    17 1.6% 8:26
    17 1.5% 8:28
    16 1.6% 8:37
    16 1.6% 8:49
    16 1.6% 8:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 48.25% More
    800m 3:37 7:16 52.23% More
    1km 4:33 7:20 54.21% More
    Mile 7:41 7:41 55.45% More
    5k 24:53 8:01 59.76% More
    5 miles 40:38 8:08 59.56% More
    10k 50:32 8:08 59.89% More
    10 miles 1:22:08 8:13 60.56% More
    Half 1:48:31 8:17 60.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 76.47
    5km 19:11 6:10 77.53
    5M 32:15 6:27 75.04
    10km 40:53 6:35 74.03
    10M 1:08:42 6:52 72.40
    Half 1:32:14 7:02 70.34
    20M 2:26:21 7:19 69.63
    Mara 3:16:30 7:30 68.62
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