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Sun 4th May 2014 at 9:00am by mattykay

Run > General

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Time
1:41:50
Miles
12.47
Min/mi
8:10
Pacing
77.1%
WAVA
54.24
Cals
1500
Asc(m)
42
Hillscore
49
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.62m - 5:10(8:19/m) 76cal
2) 0.62m - 5:26(8:45/m) 75cal
3) 0.62m - 6:16(10:06/m) 76cal
4) 0.62m - 7:29(12:03/m) 69cal
5) 0.62m - 4:54(7:53/m) 74cal
6) 0.62m - 5:41(9:09/m) 75cal
7) 0.62m - 5:02(8:06/m) 75cal
8) 0.62m - 5:48(9:20/m) 74cal
9) 0.62m - 4:40(7:30/m) 75cal
10) 0.62m - 3:55(6:18/m) 75cal
11) 0.62m - 4:14(6:49/m) 75cal
12) 0.62m - 4:21(7:00/m) 76cal
13) 0.62m - 6:48(10:56/m) 73cal
14) 0.62m - 5:04(8:09/m) 74cal
15) 0.62m - 4:07(6:37/m) 76cal
16) 0.62m - 4:59(8:00/m) 76cal
17) 0.62m - 5:07(8:14/m) 74cal
18) 0.62m - 4:14(6:49/m) 76cal
19) 0.62m - 4:30(7:14/m) 76cal
20) 0.62m - 3:48(6:07/m) 75cal
21) 0.05m - 17(6:05/m) 5cal

5:10 5:26 6:16 7:29 4:54 5:41 5:02 5:48 4:40 3:55 4:14 4:21 6:48 5:04 4:07 4:59 5:07 4:14 4:30 3:48 17

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:09	4:09	8:18	6/2
1.00	8:35	4:26	8:52	24/6
1.50	12:55	4:19	8:39	38/3
2.00	18:12	5:17	10:34	70/0
2.50	24:28	6:17	12:33	103/0
3.00	28:30	4:02	8:04	15/14
3.50	33:01	4:31	9:02	36/5
4.00	37:11	4:10	8:20	22/8
4.50	41:59	4:48	9:36	47/14
5.00	46:09	4:10	8:20	33/0
5.50	49:57	3:48	7:36	15/16
6.00	52:59	3:02	6:04	0/74
6.50	56:12	3:13	6:26	1/50
7.00	59:38	3:26	6:51	1/21
7.50	1:03:27	3:50	7:39	20/7
8.00	1:08:58	5:31	11:02	64/0
8.50	1:13:26	4:28	8:56	39/19
9.00	1:16:45	3:19	6:38	0/62
9.50	1:19:59	3:14	6:27	0/37
10.00	1:24:24	4:26	8:52	9/3
10.50	1:28:29	4:05	8:10	13/25
11.00	1:31:45	3:16	6:32	1/25
11.50	1:35:16	3:30	7:01	2/84
12.00	1:38:48	3:32	7:05	5/34
12.42	1:41:14	2:26	5:50	1/56

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
345	5.8%	9:30
127	9.0%	10:07
17	10.3%	10:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	52.36%	More
800m	2:55	5:52	57.75%	More
1km	3:45	6:02	58.89%	More
Mile	6:12	6:12	61.48%	More
5k	22:26	7:13	57.64%	More
5 miles	37:55	7:35	55.79%	More
10k	46:43	7:31	56.69%	More
10 miles	1:17:52	7:47	56.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	3:23	3:23
5km	15:37	5:02	82.81
5M	29:40	5:56	71.30
10km	39:47	6:24	66.58
10M	1:15:36	7:34	57.97
Half	1:48:50	8:18	52.92
20M	3:12:39	9:38	47.38
Mara	4:37:21	10:35	43.88

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