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Sun 4th May 2014 at 11:00am by Shortcut Cam

Run > Race
  • Time
    48:23
  • Miles
    6.10
  • Min/mi
    7:56
  • Pacing
    89.8%
  • WAVA
    56.92
  • Cals
    825
  • BPM
    156
  • %MHR
    94.2
  • B/mi
    1240
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Trail

Notes & Comments

MABAC Farley Heath
===
1) 3.05m - 24:00(7:52/m) 156/170bpm 412cal
2) 3.05m - 24:23(8:01/m) 157/168bpm 413cal
24:00 24:23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:57 1:57 7:48 129 88-154 1005 0/13
0.50 3:44 1:47 7:07 150 146-160 1068 1/11
0.75 5:40 1:57 7:46 165 160-170 1282 6/0
1.00 7:36 1:55 7:41 160 157-165 1229 3/2
1.25 9:35 1:59 7:56 160 157-165 1270 7/0
1.50 11:29 1:54 7:37 160 154-164 1219 5/7
1.75 13:20 1:51 7:25 153 151-155 1134 0/9
2.00 15:14 1:53 7:33 154 152-157 1164 1/6
2.25 17:07 1:53 7:34 155 148-157 1172 0/10
2.50 19:05 1:58 7:52 156 147-161 1228 7/0
2.75 21:22 2:17 9:10 163 157-168 1494 21/0
3.00 23:35 2:13 8:51 163 158-166 1443 8/1
3.25 25:29 1:54 7:35 156 152-158 1184 0/10
3.50 27:24 1:55 7:38 148 147-151 1130 0/15
3.75 29:37 2:13 8:53 158 148-165 1404 6/0
4.00 31:35 1:58 7:52 158 154-161 1244 5/0
4.25 33:36 2:01 8:03 156 154-161 1257 5/2
4.50 35:40 2:04 8:17 159 155-162 1317 8/5
4.75 37:37 1:57 7:46 152 150-154 1182 0/10
5.00 39:26 1:49 7:17 154 150-157 1122 2/4
5.25 41:24 1:58 7:51 155 153-157 1216 0/9
5.50 43:15 1:51 7:25 156 152-161 1158 7/1
5.75 45:31 2:16 9:06 164 161-168 1492 21/0
6.00 47:45 2:13 8:53 165 162-168 1466 8/1
6.09 48:23 38 7:23 164 161-166 1212 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.6% 8:47
    36 3.6% 8:50
    14 3.2% 8:32
    14 2.6% 8:00
    13 1.5% 8:20
    13 1.4% 7:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 45.64% More
    800m 3:34 7:10 51.14% More
    1km 4:34 7:21 52.07% More
    Mile 7:27 7:27 54.66% More
    5k 24:16 7:49 57.02% More
    5 miles 39:17 7:51 57.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 65.12
    5km 22:33 7:15 61.37
    5M 38:38 7:44 58.20
    10km 49:24 7:57 56.79
    10M 1:24:38 8:28 54.73
    Half 1:54:51 8:46 52.91
    20M 3:05:21 9:16 51.95
    Mara 4:11:34 9:36 51.04
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