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Sun 4th May 2014 at 11:00am by Stiggers

Run > Race
  • warm
  • Time
    49:06
  • Miles
    6.23
  • Min/mi
    7:53
  • Pacing
    93.4%
  • WAVA
    56.86
  • Cals
    768
  • BPM
    168
  • %MHR
    86.7
  • B/mi
    1325
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Fen Drayton 10k

Split Summary
===
1) 1m - 7:31(7:31/m) 153/165bpm 105cal
2) 1m - 7:47(7:47/m) 166/170bpm 120cal
3) 1m - 8:07(8:07/m) 168/173bpm 127cal
4) 1m - 8:01(8:01/m) 170/176bpm 126cal
5) 1m - 8:08(8:08/m) 174/178bpm 131cal
6) 1m - 7:59(7:59/m) 178/184bpm 132cal
7) 0.23m - 1:33(6:35/m) 187/190bpm 27cal
7:31 7:47 8:07 8:01 8:08 7:59 1:33
ChrisHurk
Well done Stiggers - high 5!

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:57 1:57 7:49 129 78-153 1009 0/2
0.50 3:50 1:53 7:30 157 154-161 1178 0/2
0.75 5:40 1:50 7:19 160 157-164 1170 0/2
1.00 7:34 1:54 7:37 163 161-165 1243 1/0
1.25 9:25 1:51 7:25 164 161-167 1216 0/1
1.50 11:24 1:59 7:55 166 165-168 1313 3/0
1.75 13:23 1:59 7:57 166 161-169 1319 2/2
2.00 15:23 2:00 8:01 167 163-169 1337 1/2
2.25 17:24 2:01 8:03 167 163-171 1345 0/2
2.50 19:22 1:58 7:54 171 168-173 1350 2/1
2.75 21:25 2:02 8:09 167 164-171 1360 1/2
3.00 23:31 2:06 8:26 165 158-169 1391 0/0
3.25 25:35 2:04 8:14 168 160-172 1384 2/1
3.50 27:36 2:01 8:06 168 163-173 1361 1/0
3.75 29:37 2:01 8:03 171 167-174 1376 1/2
4.00 31:34 1:57 7:50 172 168-175 1346 1/1
4.25 33:35 2:01 8:03 171 169-175 1377 0/0
4.50 35:36 2:01 8:05 174 172-175 1407 2/3
4.75 37:38 2:02 8:07 176 174-178 1428 2/0
5.00 39:50 2:12 8:49 177 174-179 1561 2/1
5.25 41:52 2:02 8:08 177 175-180 1440 2/2
5.50 43:55 2:03 8:12 175 174-178 1436 3/1
5.75 45:57 2:02 8:08 179 174-181 1455 3/0
6.00 47:44 1:47 7:06 180 177-185 1278 1/4
6.19 48:58 1:14 6:30 187 185-190 1216 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    168 avge / 190 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 61.06
    5km 22:54 7:22 59.98
    5M 38:35 7:43 57.82
    10km 48:58 7:53 56.84
    10M 1:22:28 8:15 55.71
    Half 1:50:52 8:28 54.37
    20M 2:56:15 8:49 54.19
    Mara 3:56:57 9:03 53.75
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